15.7 km | 10:46:38 | 41:03/km日期: 2025-03-09 06:06 - 總爬升: 1597 m - 平均心率: 108 - 卡路里: 3776 Cal - 平均步頻: 106 - 溫度: 15°C - 濕度: 89.6
Pace: 14'52" / 28'33" / 21'53" / 46'37" / 35'24" / 51'51" / 70'22" / 97'48" / 49'30" / 67'46" / 38'17" / 24'48" / 41'42" / 19'41" / 25'17" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'51" | 1000 / 1000 |
| 2 | | 28'33" (+13'42") | 1000 / 2000 |
| 3 | | 21'52" (+07'01") | 1000 / 3000 |
| 4 | | 46'37" (+31'46") | 1000 / 4000 |
| 5 | | 35'24" (+20'33") | 1000 / 5000 |
| 6 | | 51'50" (+36'59") | 1000 / 6000 |
| 7 | | 01:10'21" (+55'30") | 1000 / 7000 |
| 8 | | 01:37'48" (+22'57") | 1000 / 8000 |
| 9 | | 49'30" (+34'39") | 1000 / 9000 |
| 10 | | 01:07'46" (+52'55") | 1000 / 10000 |
| 11 | | 38'16" (+23'25") | 1000 / 11000 |
| 12 | | 24'47" (+09'56") | 1000 / 12000 |
| 13 | | 41'42" (+26'51") | 1000 / 13000 |
| 14 | | 19'40" (+04'49") | 1000 / 14000 |
| 15 | | 25'17" (+10'26") | 1000 / 15000 |
| 16 | | 16'26" (+01'35") | 747 / 15747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 123.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'52" | 00:14'52" |
| 2 | 28'33" | 00:43'25" |
| 3 | 21'53" | 01:05'18" |
| 4 | 46'37" | 01:51'55" |
| 5 | 35'24" | 02:27'19" |
| 6 | 51'51" | 03:19'10" |
| 7 | 70'22" | 04:29'32" |
| 8 | 97'48" | 06:07'20" |
| 9 | 49'30" | 06:56'50" |
| 10 | 67'46" | 08:04'36" |
| 11 | 38'17" | 08:42'53" |
| 12 | 24'48" | 09:07'41" |
| 13 | 41'42" | 09:49'23" |
| 14 | 19'41" | 10:09'04" |
| 15 | 25'17" | 10:34'21" |
| 15.7 | 16'27" | 10:46'39" |
展開計圈分析
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