12.1 km | 01:29:13 | 07:24/km日期: 2025-03-12 19:44 - 總爬升: 370 m - 平均心率: 156 - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 58.7
Pace: 07'31" / 08'19" / 08'40" / 09'07" / 06'46" / 10'37" / 07'24" / 08'57" / 05'33" / 05'19" / 05'09" / 05'21" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'23") | 1000 / 1000 |
| 2 | | 08'19" (+03'11") | 1000 / 2000 |
| 3 | | 08'39" (+03'31") | 1000 / 3000 |
| 4 | | 09'06" (+03'58") | 1000 / 4000 |
| 5 | | 06'46" (+01'38") | 1000 / 5000 |
| 6 | | 10'37" (+05'29") | 1000 / 6000 |
| 7 | | 07'23" (+02'15") | 1000 / 7000 |
| 8 | | 08'57" (+03'49") | 1000 / 8000 |
| 9 | | 05'32" (+00'24") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 09'09" (+04'01") | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
331.01 km 
MIZUNO WAVE RIDER 27 橘 累積 :
1109.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'19" | 00:15'50" |
| 3 | 08'40" | 00:24'30" |
| 4 | 09'07" | 00:33'37" |
| 5 | 06'46" | 00:40'23" |
| 6 | 10'37" | 00:51'00" |
| 7 | 07'24" | 00:58'24" |
| 8 | 08'57" | 01:07'21" |
| 9 | 05'33" | 01:12'54" |
| 10 | 05'19" | 01:18'13" |
| 11 | 05'09" | 01:23'22" |
| 12 | 05'21" | 01:28'43" |
| 12.1 | 09'11" | 01:29'14" |
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