| 42.1 km | 01:37:47 | 25.8 km/h日期: 2025-03-16 06:03 - 地點: 澄清湖 - 平均心率: 136 - 卡路里: 1047 Cal - 溫度: 19°C - 濕度: 77.7 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.53 (-7.50) | 1000 / 1000 | 2 | | 28.57 (-4.46) | 1000 / 2000 | 3 | | 29.75 (-3.28) | 1000 / 3000 | 4 | | 28.57 (-4.46) | 1000 / 4000 | 5 | | 31.58 (-1.45) | 1000 / 5000 |
6 | | 31.30 (-1.72) | 1000 / 6000 | 7 | | 29.75 (-3.28) | 1000 / 7000 | 8 | | 24.32 (-8.70) | 1000 / 8000 | 9 | | 33.03 | 1000 / 9000 | 10 | | 31.58 (-1.45) | 1000 / 10000 | 11 | | 30.25 (-2.78) | 1000 / 11000 | 12 | | 22.78 (-10.24) | 1000 / 12000 | 13 | | 20.34 (-12.69) | 1000 / 13000 | 14 | | 25.17 (-7.85) | 1000 / 14000 | 15 | | 24.83 (-8.20) | 1000 / 15000 | 16 | | 31.58 (-1.45) | 1000 / 16000 | 17 | | 30.00 (-3.03) | 1000 / 17000 | 18 | | 29.75 (-3.28) | 1000 / 18000 | 19 | | 31.03 (-1.99) | 1000 / 19000 | 20 | | 20.93 (-12.10) | 1000 / 20000 | 21 | | 24.00 (-9.03) | 1000 / 21000 | 22 | | 25.17 (-7.85) | 1000 / 22000 | 23 | | 32.14 (-0.88) | 1000 / 23000 | 24 | | 31.30 (-1.72) | 1000 / 24000 | 25 | | 29.75 (-3.28) | 1000 / 25000 | 26 | | 30.51 (-2.52) | 1000 / 26000 | 27 | | 20.69 (-12.34) | 1000 / 27000 | 28 | | 23.08 (-9.95) | 1000 / 28000 | 29 | | 17.91 (-15.12) | 1000 / 29000 | 30 | | 24.16 (-8.87) | 1000 / 30000 | 31 | | 27.91 (-5.12) | 1000 / 31000 | 32 | | 20.00 (-13.03) | 1000 / 32000 | 33 | | 27.27 (-5.75) | 1000 / 33000 | 34 | | 25.17 (-7.85) | 1000 / 34000 | 35 | | 29.75 (-3.28) | 1000 / 35000 | 36 | | 22.50 (-10.53) | 1000 / 36000 | 37 | | 25.00 (-8.03) | 1000 / 37000 | 38 | | 24.32 (-8.70) | 1000 / 38000 | 39 | | 25.90 (-7.13) | 1000 / 39000 | 40 | | 24.66 (-8.37) | 1000 / 40000 | 41 | | 21.82 (-11.21) | 1000 / 41000 | 42 | | 21.69 (-11.34) | 1000 / 42000 | 43 | | 21.18 (-11.85) | 83 / 42083 |
高雄ricky tseng  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
TCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.4 | -1.3 % | 2 | 28.3 | 1.7 % | 3 | 29.8 | 1.0 % | 4 | 28.6 | -0.4 % | 5 | 31.3 | -0.6 % | 6 | 31.3 | -0.2 % | 7 | 29.5 | 1.0 % | 8 | 24.2 | 3.4 % | 9 | 32.7 | -1.7 % | 10 | 31.9 | -0.7 % | 11 | 29.8 | -0.7 % | 12 | 4.5 | 2.2 % | 13 | 20.2 | 3.4 % | 14 | 25.2 | -2.7 % | 15 | 24.7 | 5.2 % | 16 | 31.3 | -1.6 % | 17 | 30.0 | -0.9 % | 18 | 29.8 | -0.2 % | 19 | 30.8 | -0.2 % | 20 | 15.1 | 2.4 % | 21 | 23.8 | 3.0 % | 22 | 25.4 | 5.0 % | 23 | 31.9 | -2.6 % | 24 | 31.3 | 1.8 % | 25 | 29.5 | -0.1 % | 26 | 30.5 | -0.4 % | 27 | 1.9 | 1.5 % | 28 | 23.1 | 1.2 % | 29 | 17.8 | 5.2 % | 30 | 24.0 | -4.0 % | 31 | 19.8 | -1.6 % | 32 | 14.6 | 2.6 % | 33 | 26.9 | -2.7 % | 34 | 25.2 | 6.3 % | 35 | 16.7 | -3.1 % | 36 | 0.6 | -1.3 % | 37 | 24.7 | 1.7 % | 38 | 24.5 | 1.0 % | 39 | 25.7 | -0.7 % | 40 | 24.7 | 4.0 % | 41 | 21.7 | -0.7 % | 42 | 17.8 | 1.0 % | 42.1 | 21.5 | 0.0 % |
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