|  全馬 | 03:12:44 | 04:34/km | 第13馬| 官方成績 | | 日期 | 2025-03-16 | | 成績 | 03:12:44 | | 總名次 | 266 / 6685 | | 分組名次 | 244 / 5438 | | 平均速度 | 04:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'12" | 00:42'50" | | 00:21'38" (+00'26") | | 00:22'30" (+01'18") | 00:44'33" (+01'43") | | 00:22'03" (+00'51") | | 00:23'06" (+01'54") | 00:45'57" (+03'07") | | 00:22'51" (+01'39") | | 00:23'11" (+01'59") | 00:48'19" (+05'29") | | 00:25'08" (+03'56") | |
日期: 2025-03-16 06:30 - 平均心率: 157 - 卡路里: 2640 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 88.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+01'47") | 1000 / 1000 | | 2 | | 03'26" | 1000 / 2000 | | 3 | | 04'06" (+00'40") | 1000 / 3000 | | 4 | | 04'19" (+00'53") | 1000 / 4000 | | 5 | | 04'05" (+00'39") | 1000 / 5000 |
| 6 | | 04'20" (+00'54") | 1000 / 6000 | | 7 | | 04'18" (+00'52") | 1000 / 7000 | | 8 | | 04'21" (+00'55") | 1000 / 8000 | | 9 | | 04'16" (+00'50") | 1000 / 9000 | | 10 | | 04'20" (+00'54") | 1000 / 10000 | | 11 | | 04'31" (+01'05") | 1000 / 11000 | | 12 | | 04'34" (+01'08") | 1000 / 12000 | | 13 | | 04'33" (+01'07") | 1000 / 13000 | | 14 | | 04'30" (+01'04") | 1000 / 14000 | | 15 | | 04'20" (+00'54") | 1000 / 15000 | | 16 | | 04'26" (+01'00") | 1000 / 16000 | | 17 | | 04'22" (+00'56") | 1000 / 17000 | | 18 | | 04'27" (+01'01") | 1000 / 18000 | | 19 | | 04'23" (+00'57") | 1000 / 19000 | | 20 | | 04'22" (+00'56") | 1000 / 20000 | | 21 | | 04'24" (+00'58") | 1000 / 21000 | | 22 | | 04'33" (+01'07") | 1000 / 22000 | | 23 | | 05'11" (+01'45") | 1000 / 23000 | | 24 | | 04'32" (+01'06") | 1000 / 24000 | | 25 | | 04'24" (+00'58") | 1000 / 25000 | | 26 | | 04'27" (+01'01") | 1000 / 26000 | | 27 | | 04'30" (+01'04") | 1000 / 27000 | | 28 | | 04'37" (+01'11") | 1000 / 28000 | | 29 | | 04'39" (+01'13") | 1000 / 29000 | | 30 | | 04'36" (+01'10") | 1000 / 30000 | | 31 | | 04'35" (+01'09") | 1000 / 31000 | | 32 | | 04'35" (+01'09") | 1000 / 32000 | | 33 | | 04'35" (+01'09") | 1000 / 33000 | | 34 | | 04'38" (+01'12") | 1000 / 34000 | | 35 | | 04'46" (+01'20") | 1000 / 35000 | | 36 | | 04'33" (+01'07") | 1000 / 36000 | | 37 | | 05'23" (+01'57") | 1000 / 37000 | | 38 | | 05'32" (+02'06") | 1000 / 38000 | | 39 | | 04'44" (+01'18") | 1000 / 39000 | | 40 | | 04'53" (+01'27") | 1000 / 40000 | | 41 | | 04'41" (+01'15") | 1000 / 41000 | | 42 | | 04'48" (+01'22") | 1000 / 42000 | | 43 | | 03'56" (+00'30") | 433 / 42433 |
賽前宣言: 兄弟我回來了！ 賽後評分: 前段逆風不留情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 374.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 02'07" | 00:08'40" | | 3 | 04'07" | 00:12'47" | | 4 | 04'19" | 00:17'06" | | 5 | 04'06" | 00:21'12" | | 6 | 04'21" | 00:25'33" | | 7 | 04'18" | 00:29'51" | | 8 | 04'22" | 00:34'13" | | 9 | 04'16" | 00:38'29" | | 10 | 04'21" | 00:42'50" | | 11 | 04'31" | 00:47'21" | | 12 | 04'34" | 00:51'55" | | 13 | 04'34" | 00:56'29" | | 14 | 04'30" | 01:00'59" | | 15 | 04'21" | 01:05'20" | | 16 | 04'27" | 01:09'47" | | 17 | 04'22" | 01:14'09" | | 18 | 04'28" | 01:18'37" | | 19 | 04'23" | 01:23'00" | | 20 | 04'23" | 01:27'23" | | 21 | 04'24" | 01:31'47" | | 22 | 04'33" | 01:36'20" | | 23 | 05'11" | 01:41'31" | | 24 | 04'33" | 01:46'04" | | 25 | 04'25" | 01:50'29" | | 26 | 04'28" | 01:54'57" | | 27 | 04'30" | 01:59'27" | | 28 | 04'37" | 02:04'04" | | 29 | 04'39" | 02:08'43" | | 30 | 04'37" | 02:13'20" | | 31 | 04'35" | 02:17'55" | | 32 | 04'35" | 02:22'30" | | 33 | 04'36" | 02:27'06" | | 34 | 04'39" | 02:31'45" | | 35 | 04'46" | 02:36'31" | | 36 | 04'33" | 02:41'04" | | 37 | 05'24" | 02:46'28" | | 38 | 05'33" | 02:52'01" | | 39 | 04'45" | 02:56'46" | | 40 | 04'53" | 03:01'39" | | 41 | 04'42" | 03:06'21" | | 42 | 05'07" | 03:11'28" | | 42.4 | 03'13" | 03:12'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
