46.1 km | 06:24:48 | 08:21/km日期: 2025-03-16 06:02 - 總爬升: 521 m - 卡路里: 3727 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 92.3
Pace: 07'17" / 06'23" / 06'16" / 06'38" / 09'04" / 05'45" / 07'19" / 06'46" / 05'53" / 06'20" / 09'25" / 09'02" / 08'13" / 07'55" / 06'10" / 06'49" / 09'33" / 07'11" / 06'31" / 24'47" / 06'14" / 06'39" / 09'08" / 06'59" / 06'41" / 07'43" / 07'12" / 06'12" / 05'46" / 06'46" / 07'26" / 08'08" / 08'56" / 08'11" / 08'27" / 07'22" / 08'00" / 09'14" / 11'13" / 12'15" / 09'28" / 10'24" / 10'37" / 09'56" / 12'44" / 11'31" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'34") | 1000 / 1000 |
| 2 | | 06'22" (+00'39") | 1000 / 2000 |
| 3 | | 06'17" (+00'34") | 1000 / 3000 |
| 4 | | 06'36" (+00'53") | 1000 / 4000 |
| 5 | | 06'46" (+01'03") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 07'18" (+01'35") | 1000 / 7000 |
| 8 | | 06'46" (+01'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'09") | 1000 / 9000 |
| 10 | | 06'19" (+00'36") | 1000 / 10000 |
| 11 | | 09'25" (+03'42") | 1000 / 11000 |
| 12 | | 09'02" (+03'19") | 1000 / 12000 |
| 13 | | 08'14" (+02'31") | 1000 / 13000 |
| 14 | | 07'53" (+02'10") | 1000 / 14000 |
| 15 | | 06'10" (+00'27") | 1000 / 15000 |
| 16 | | 06'49" (+01'06") | 1000 / 16000 |
| 17 | | 09'33" (+03'50") | 1000 / 17000 |
| 18 | | 07'10" (+01'27") | 1000 / 18000 |
| 19 | | 06'28" (+00'45") | 1000 / 19000 |
| 20 | | 24'50" (+19'07") | 1000 / 20000 |
| 21 | | 06'14" (+00'31") | 1000 / 21000 |
| 22 | | 06'38" (+00'55") | 1000 / 22000 |
| 23 | | 09'06" (+03'23") | 1000 / 23000 |
| 24 | | 06'59" (+01'16") | 1000 / 24000 |
| 25 | | 06'40" (+00'57") | 1000 / 25000 |
| 26 | | 07'42" (+01'59") | 1000 / 26000 |
| 27 | | 07'11" (+01'28") | 1000 / 27000 |
| 28 | | 06'13" (+00'30") | 1000 / 28000 |
| 29 | | 05'44" (+00'01") | 1000 / 29000 |
| 30 | | 06'46" (+01'03") | 1000 / 30000 |
| 31 | | 07'26" (+01'43") | 1000 / 31000 |
| 32 | | 08'07" (+02'24") | 1000 / 32000 |
| 33 | | 08'55" (+03'12") | 1000 / 33000 |
| 34 | | 08'11" (+02'28") | 1000 / 34000 |
| 35 | | 08'28" (+02'45") | 1000 / 35000 |
| 36 | | 07'20" (+01'37") | 1000 / 36000 |
| 37 | | 07'59" (+02'16") | 1000 / 37000 |
| 38 | | 09'14" (+03'31") | 1000 / 38000 |
| 39 | | 11'14" (+05'31") | 1000 / 39000 |
| 40 | | 12'14" (+06'31") | 1000 / 40000 |
| 41 | | 09'27" (+03'44") | 1000 / 41000 |
| 42 | | 10'23" (+04'40") | 1000 / 42000 |
| 43 | | 10'37" (+04'54") | 1000 / 43000 |
| 44 | | 09'56" (+04'13") | 1000 / 44000 |
| 45 | | 12'43" (+07'00") | 1000 / 45000 |
| 46 | | 11'31" (+05'48") | 1000 / 46000 |
| 47 | | 08'20" (+02'37") | 77 / 46077 |
3月累積里程 : 186.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'23" | 00:13'40" |
| 3 | 06'16" | 00:19'56" |
| 4 | 06'38" | 00:26'34" |
| 5 | 09'04" | 00:35'38" |
| 6 | 05'45" | 00:41'23" |
| 7 | 07'19" | 00:48'42" |
| 8 | 06'46" | 00:55'28" |
| 9 | 05'53" | 01:01'21" |
| 10 | 06'20" | 01:07'41" |
| 11 | 09'25" | 01:17'06" |
| 12 | 09'02" | 01:26'08" |
| 13 | 08'13" | 01:34'21" |
| 14 | 07'55" | 01:42'16" |
| 15 | 06'10" | 01:48'26" |
| 16 | 06'49" | 01:55'15" |
| 17 | 09'33" | 02:04'48" |
| 18 | 07'11" | 02:11'59" |
| 19 | 06'31" | 02:18'30" |
| 20 | 24'47" | 02:43'17" |
| 21 | 06'14" | 02:49'31" |
| 22 | 06'39" | 02:56'10" |
| 23 | 09'08" | 03:05'18" |
| 24 | 06'59" | 03:12'17" |
| 25 | 06'41" | 03:18'58" |
| 26 | 07'43" | 03:26'41" |
| 27 | 07'12" | 03:33'53" |
| 28 | 06'12" | 03:40'05" |
| 29 | 05'46" | 03:45'51" |
| 30 | 06'46" | 03:52'37" |
| 31 | 07'26" | 04:00'03" |
| 32 | 08'08" | 04:08'11" |
| 33 | 08'56" | 04:17'07" |
| 34 | 08'11" | 04:25'18" |
| 35 | 08'27" | 04:33'45" |
| 36 | 07'22" | 04:41'07" |
| 37 | 08'00" | 04:49'07" |
| 38 | 09'14" | 04:58'21" |
| 39 | 11'13" | 05:09'34" |
| 40 | 12'15" | 05:21'49" |
| 41 | 09'28" | 05:31'17" |
| 42 | 10'24" | 05:41'41" |
| 43 | 10'37" | 05:52'18" |
| 44 | 09'56" | 06:02'14" |
| 45 | 12'44" | 06:14'58" |
| 46 | 11'31" | 06:26'29" |
| 46.1 | 08'09" | 06:27'07" |
展開計圈分析
留言 
