22.8 km | 04:14:10 | 11:07/km日期: 2025-03-22 08:33 - 總爬升: 1325 m - 平均心率: 154 - 卡路里: 2808 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 58.1
Pace: 08'36" / 08'51" / 07'10" / 09'04" / 08'01" / 07'40" / 06'32" / 09'56" / 13'30" / 15'39" / 15'32" / 10'18" / 09'31" / 07'42" / 12'07" / 16'12" / 10'40" / 17'17" / 16'48" / 18'34" / 09'38" / 08'03" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'01") | 1004 / 1004 |
| 2 | | 08'48" (+02'16") | 997 / 2001 |
| 3 | | 07'08" (+00'36") | 1002 / 3004 |
| 4 | | 09'05" (+02'33") | 997 / 4002 |
| 5 | | 08'02" (+01'30") | 998 / 5000 |
| 6 | | 07'39" (+01'07") | 999 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 09'53" (+03'21") | 1002 / 8003 |
| 9 | | 13'29" (+06'57") | 1001 / 9004 |
| 10 | | 15'43" (+09'11") | 995 / 9999 |
| 11 | | 15'29" (+08'57") | 1002 / 11002 |
| 12 | | 10'18" (+03'46") | 999 / 12002 |
| 13 | | 09'29" (+02'57") | 1002 / 13004 |
| 14 | | 07'41" (+01'09") | 1001 / 14005 |
| 15 | | 12'11" (+05'39") | 994 / 15000 |
| 16 | | 16'07" (+09'35") | 1003 / 16004 |
| 17 | | 10'41" (+04'09") | 996 / 17001 |
| 18 | | 17'19" (+10'47") | 998 / 17999 |
| 19 | | 16'45" (+10'13") | 1002 / 19001 |
| 20 | | 18'32" (+12'00") | 1001 / 20002 |
| 21 | | 09'38" (+03'06") | 999 / 21001 |
| 22 | | 08'01" (+01'29") | 1001 / 22003 |
| 23 | | 08'16" (+01'44") | 831 / 22835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
374.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'51" | 00:17'27" |
| 3 | 07'10" | 00:24'37" |
| 4 | 09'04" | 00:33'41" |
| 5 | 08'01" | 00:41'42" |
| 6 | 07'40" | 00:49'22" |
| 7 | 06'32" | 00:55'54" |
| 8 | 09'56" | 01:05'50" |
| 9 | 13'30" | 01:19'20" |
| 10 | 15'39" | 01:34'59" |
| 11 | 15'32" | 01:50'31" |
| 12 | 10'18" | 02:00'49" |
| 13 | 09'31" | 02:10'20" |
| 14 | 07'42" | 02:18'02" |
| 15 | 12'07" | 02:30'09" |
| 16 | 16'12" | 02:46'21" |
| 17 | 10'40" | 02:57'01" |
| 18 | 17'17" | 03:14'18" |
| 19 | 16'48" | 03:31'06" |
| 20 | 18'34" | 03:49'40" |
| 21 | 09'38" | 03:59'18" |
| 22 | 08'03" | 04:07'21" |
| 22.8 | 08'14" | 04:14'14" |
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