25.7 km | 10:00:02 | 23:22/km日期: 2025-03-22 07:11 - 總爬升: 1437 m - 平均心率: 122 - 卡路里: 3494 Cal - 平均步頻: 124 - 溫度: 11°C - 濕度: 78.6
Pace: 14'29" / 12'57" / 10'51" / 13'32" / 13'07" / 24'48" / 13'19" / 17'10" / 25'24" / 15'10" / 19'18" / 36'14" / 48'33" / 21'26" / 27'31" / 19'30" / 10'56" / 17'03" / 21'25" / 37'14" / 44'31" / 28'25" / 62'54" / 19'40" / 15'13" / 31'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'25" (+03'35") | 1003 / 1003 |
| 2 | | 12'58" (+02'08") | 997 / 2001 |
| 3 | | 10'50" | 1001 / 3002 |
| 4 | | 13'33" (+02'43") | 998 / 4001 |
| 5 | | 13'04" (+02'14") | 1002 / 5003 |
| 6 | | 24'47" (+13'57") | 1000 / 6004 |
| 7 | | 13'21" (+02'31") | 997 / 7001 |
| 8 | | 17'09" (+06'19") | 1000 / 8001 |
| 9 | | 25'22" (+14'32") | 1000 / 9002 |
| 10 | | 15'11" (+04'21") | 998 / 10001 |
| 11 | | 19'17" (+08'27") | 1000 / 11001 |
| 12 | | 36'17" (+25'27") | 998 / 11999 |
| 13 | | 48'25" (+37'35") | 1002 / 13002 |
| 14 | | 21'28" (+10'38") | 997 / 14000 |
| 15 | | 27'32" (+16'42") | 999 / 14999 |
| 16 | | 19'24" (+08'34") | 1003 / 16003 |
| 17 | | 10'58" (+00'08") | 997 / 17001 |
| 18 | | 17'02" (+06'12") | 999 / 18000 |
| 19 | | 21'23" (+10'33") | 1001 / 19002 |
| 20 | | 37'18" (+26'28") | 997 / 20000 |
| 21 | | 44'30" (+33'40") | 1000 / 21000 |
| 22 | | 28'23" (+17'33") | 1000 / 22000 |
| 23 | | 01:02'57" (+52'07") | 999 / 23000 |
| 24 | | 19'38" (+08'48") | 1001 / 24001 |
| 25 | | 15'13" (+04'23") | 999 / 25000 |
| 26 | | 13'54" (+03'04") | 673 / 25674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 241.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'29" | 00:14'29" |
| 2 | 12'57" | 00:27'26" |
| 3 | 10'51" | 00:38'17" |
| 4 | 13'32" | 00:51'49" |
| 5 | 13'07" | 01:04'56" |
| 6 | 24'48" | 01:29'44" |
| 7 | 13'19" | 01:43'03" |
| 8 | 17'10" | 02:00'13" |
| 9 | 25'24" | 02:25'37" |
| 10 | 15'10" | 02:40'47" |
| 11 | 19'18" | 03:00'05" |
| 12 | 36'14" | 03:36'19" |
| 13 | 48'33" | 04:24'52" |
| 14 | 21'26" | 04:46'18" |
| 15 | 27'31" | 05:13'49" |
| 16 | 19'30" | 05:33'19" |
| 17 | 10'56" | 05:44'15" |
| 18 | 17'03" | 06:01'18" |
| 19 | 21'25" | 06:22'43" |
| 20 | 37'14" | 06:59'57" |
| 21 | 44'31" | 07:44'28" |
| 22 | 28'25" | 08:12'53" |
| 23 | 62'54" | 09:15'47" |
| 24 | 19'40" | 09:35'27" |
| 25 | 15'13" | 09:50'40" |
| 25.7 | 31'09" | 10:11'41" |
4425.3 km | 
12372.7 km
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