17.6 km | 08:22:29 | 28:31/km日期: 2025-03-23 03:51 - 總爬升: 1801 m - 平均心率: 112 - 卡路里: 2880 Cal - 平均步頻: 114 - 溫度: 10°C - 濕度: 70.53
Pace: 21'02" / 23'16" / 20'28" / 55'33" / 52'30" / 38'36" / 33'44" / 46'18" / 43'05" / 25'26" / 106'28" / 17'08" / 20'34" / 21'56" / 24'56" / 14'38" / 12'10" / 18'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'04" (+09'02") | 1000 / 1000 |
| 2 | | 23'15" (+11'13") | 1000 / 2001 |
| 3 | | 20'28" (+08'26") | 999 / 3000 |
| 4 | | 54'45" (+42'43") | 996 / 3996 |
| 5 | | 53'18" (+41'16") | 1002 / 4999 |
| 6 | | 38'35" (+26'33") | 1000 / 6000 |
| 7 | | 33'26" (+21'24") | 999 / 6999 |
| 8 | | 46'31" (+34'29") | 1002 / 8002 |
| 9 | | 43'09" (+31'07") | 997 / 8999 |
| 10 | | 22'40" (+10'38") | 1000 / 10000 |
| 11 | | 22'15" (+10'13") | 999 / 11000 |
| 12 | | 16'42" (+04'40") | 1000 / 12000 |
| 13 | | 21'00" (+08'58") | 1000 / 13000 |
| 14 | | 21'56" (+09'54") | 1000 / 14000 |
| 15 | | 24'56" (+12'54") | 1000 / 15000 |
| 16 | | 14'37" (+02'35") | 999 / 16000 |
| 17 | | 12'02" | 1000 / 17000 |
| 18 | | 18'59" (+06'57") | 616 / 17616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 171.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'02" | 00:21'02" |
| 2 | 23'16" | 00:44'18" |
| 3 | 20'28" | 01:04'46" |
| 4 | 55'33" | 02:00'19" |
| 5 | 52'30" | 02:52'49" |
| 6 | 38'36" | 03:31'25" |
| 7 | 33'44" | 04:05'09" |
| 8 | 46'18" | 04:51'27" |
| 9 | 43'05" | 05:34'32" |
| 10 | 25'26" | 05:59'58" |
| 11 | 106'28" | 07:46'26" |
| 12 | 17'08" | 08:03'34" |
| 13 | 20'34" | 08:24'08" |
| 14 | 21'56" | 08:46'04" |
| 15 | 24'56" | 09:11'00" |
| 16 | 14'38" | 09:25'38" |
| 17 | 12'10" | 09:37'48" |
| 17.6 | 18'45" | 09:49'22" |
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