12.6 km | 01:34:40 | 07:30/km日期: 2025-03-24 17:44 - 平均心率: 97 - 卡路里: 699 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 54.2
Pace: 06'49" / 06'29" / 06'56" / 05'55" / 06'11" / 05'59" / 05'44" / 18'33" / 06'38" / 05'25" / 12'22" / 12'22" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'22") | 1002 / 1002 |
| 2 | | 06'29" (+01'03") | 999 / 2001 |
| 3 | | 06'54" (+01'28") | 1002 / 3004 |
| 4 | | 05'54" (+00'28") | 1000 / 4005 |
| 5 | | 06'12" (+00'46") | 997 / 5002 |
| 6 | | 05'59" (+00'33") | 999 / 6001 |
| 7 | | 05'42" (+00'16") | 1002 / 7004 |
| 8 | | 06'21" (+00'55") | 999 / 8003 |
| 9 | | 06'38" (+01'12") | 1000 / 9004 |
| 10 | | 05'26" | 997 / 10002 |
| 11 | | 12'22" (+06'56") | 998 / 11000 |
| 12 | | 12'23" (+06'57") | 998 / 11999 |
| 13 | | 12'01" (+06'35") | 622 / 12621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
260.24 km 
nike zoom fly 4 累積 :
1940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'29" | 00:13'18" |
| 3 | 06'56" | 00:20'14" |
| 4 | 05'55" | 00:26'09" |
| 5 | 06'11" | 00:32'20" |
| 6 | 05'59" | 00:38'19" |
| 7 | 05'44" | 00:44'03" |
| 8 | 18'33" | 01:02'36" |
| 9 | 06'38" | 01:09'14" |
| 10 | 05'25" | 01:14'39" |
| 11 | 12'22" | 01:27'01" |
| 12 | 12'22" | 01:39'23" |
| 12.6 | 12'02" | 01:46'52" |
29262.7 km | 
19384.2 km
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