13.7 km | 02:42:36 | 11:53/km日期: 2025-03-29 09:17 - 總爬升: 465 m - 平均心率: 145 - 卡路里: 799 Cal - 總步數: 19950 - 平均步頻: 122 - 平均步幅: 68 cm - 溫度: 14°C - 濕度: 82.3
Pace: 10'39" / 08'25" / 08'06" / 06'45" / 07'39" / 19'37" / 14'44" / 20'51" / 17'13" / 07'49" / 09'21" / 09'52" / 11'12" / 09'47" / 00'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'59" (+04'07") | 1003 / 1003 | 132 / 68 |
| 2 | | 08'27" (+01'35") | 1001 / 2004 | 130 / 90 |
| 3 | | 08'21" (+01'29") | 1000 / 3004 | 152 / 78 |
| 4 | | 06'52" | 1001 / 4006 | 161 / 90 |
| 5 | | 07'48" (+00'56") | 1001 / 5007 | 165 / 77 |
| 6 | | 22'35" (+15'43") | 1000 / 6008 | 101 / 43 |
| 7 | | 13'48" (+06'56") | 1000 / 7008 | 122 / 59 |
| 8 | | 20'08" (+13'16") | 1002 / 8010 | 99 / 49 |
| 9 | | 17'00" (+10'08") | 1001 / 9012 | 101 / 57 |
| 10 | | 07'28" (+00'36") | 1000 / 10012 | 141 / 94 |
| 11 | | 09'35" (+02'43") | 1000 / 11013 | 126 / 82 |
| 12 | | 12'39" (+05'47") | 1000 / 12013 | 124 / 63 |
| 13 | | 10'35" (+03'43") | 1000 / 13013 | 128 / 73 |
| 14 | | 09'10" (+02'18") | 657 / 13671 | 124 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 148.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 08'25" | 00:19'04" |
| 3 | 08'06" | 00:27'10" |
| 4 | 06'45" | 00:33'55" |
| 5 | 07'39" | 00:41'34" |
| 6 | 19'37" | 01:01'11" |
| 7 | 14'44" | 01:15'55" |
| 8 | 20'51" | 01:36'46" |
| 9 | 17'13" | 01:53'59" |
| 10 | 07'49" | 02:01'48" |
| 11 | 09'21" | 02:11'09" |
| 12 | 09'52" | 02:21'01" |
| 13 | 11'12" | 02:32'13" |
| 14 | 09'47" | 02:42'00" |
| 13.7 | -1'-49" | 02:42'36" |
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