13.0 km | 06:19:11 | 29:15/km日期: 2025-03-29 07:08 - 總爬升: 705 m - 平均心率: 96 - 卡路里: 1696 Cal - 平均步頻: 106 - 溫度: 15°C - 濕度: 87.8
Pace: 27'58" / 22'58" / 34'50" / 30'30" / 35'52" / 44'08" / 23'49" / 57'45" / 24'49" / 29'32" / 16'44" / 17'58" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'57" (+11'14") | 1000 / 1000 |
| 2 | | 22'58" (+06'15") | 1000 / 2000 |
| 3 | | 34'50" (+18'07") | 1000 / 3000 |
| 4 | | 30'30" (+13'47") | 1000 / 4000 |
| 5 | | 35'52" (+19'09") | 1000 / 5000 |
| 6 | | 44'08" (+27'25") | 1000 / 6000 |
| 7 | | 23'48" (+07'05") | 1000 / 7000 |
| 8 | | 57'44" (+41'01") | 1000 / 8000 |
| 9 | | 24'49" (+08'06") | 1000 / 9000 |
| 10 | | 29'31" (+12'48") | 1000 / 10000 |
| 11 | | 16'43" | 1000 / 11000 |
| 12 | | 17'58" (+01'15") | 1000 / 12000 |
| 13 | | 12'49" | 959 / 12959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
91.24 km 
Mizuno Mizuno Wave Rider 25 累積 :
1839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'58" | 00:27'58" |
| 2 | 22'58" | 00:50'56" |
| 3 | 34'50" | 01:25'46" |
| 4 | 30'30" | 01:56'16" |
| 5 | 35'52" | 02:32'08" |
| 6 | 44'08" | 03:16'16" |
| 7 | 23'49" | 03:40'05" |
| 8 | 57'45" | 04:37'50" |
| 9 | 24'49" | 05:02'39" |
| 10 | 29'32" | 05:32'11" |
| 11 | 16'44" | 05:48'55" |
| 12 | 17'58" | 06:06'53" |
| 13.0 | 12'50" | 06:19'12" |
展開計圈分析
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