16.0 km | 01:58:17 | 07:23/km日期: 2025-04-04 16:18 - 總爬升: 558 m - 平均心率: 121 - 卡路里: 908 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 57.6
Pace: 07'21" / 06'21" / 07'14" / 12'07" / 09'14" / 05'25" / 10'14" / 09'21" / 08'39" / 06'28" / 07'48" / 06'31" / 04'19" / 05'49" / 07'43" / 06'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'04") | 1000 / 1000 |
| 2 | | 06'21" (+02'02") | 1000 / 2000 |
| 3 | | 07'14" (+02'55") | 1000 / 3000 |
| 4 | | 12'06" (+07'47") | 1000 / 4000 |
| 5 | | 09'14" (+04'55") | 1000 / 5000 |
| 6 | | 05'25" (+01'06") | 1000 / 6000 |
| 7 | | 10'14" (+05'55") | 1000 / 7000 |
| 8 | | 09'21" (+05'02") | 1000 / 8000 |
| 9 | | 08'39" (+04'20") | 1000 / 9000 |
| 10 | | 06'27" (+02'08") | 1000 / 10000 |
| 11 | | 07'48" (+03'29") | 1000 / 11000 |
| 12 | | 04'57" (+00'38") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 05'48" (+01'29") | 1000 / 14000 |
| 15 | | 06'40" (+02'21") | 1000 / 15000 |
| 16 | | 06'10" (+01'51") | 1000 / 16000 |
| 17 | | 07'17" (+02'58") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 55.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'21" | 00:13'42" |
| 3 | 07'14" | 00:20'56" |
| 4 | 12'07" | 00:33'03" |
| 5 | 09'14" | 00:42'17" |
| 6 | 05'25" | 00:47'42" |
| 7 | 10'14" | 00:57'56" |
| 8 | 09'21" | 01:07'17" |
| 9 | 08'39" | 01:15'56" |
| 10 | 06'28" | 01:22'24" |
| 11 | 07'48" | 01:30'12" |
| 12 | 06'31" | 01:36'43" |
| 13 | 04'19" | 01:41'02" |
| 14 | 05'49" | 01:46'51" |
| 15 | 07'43" | 01:54'34" |
| 16 | 06'11" | 02:00'45" |
| 16.0 | 05'52" | 02:00'50" |
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