21.1 km | 03:47:48 | 10:47/km日期: 2025-04-05 07:43 - 總爬升: 599 m - 地點: 陽明山(東方寺) - 平均心率: 114 - 卡路里: 1516 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 82
Pace: 14'01" / 08'37" / 11'54" / 12'29" / 14'11" / 07'28" / 11'05" / 12'19" / 14'35" / 08'32" / 10'27" / 24'18" / 11'50" / 08'16" / 05'39" / 10'31" / 10'30" / 06'09" / 08'26" / 14'54" / 12'45" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'29" (+07'50") | 1000 / 1000 |
| 2 | | 08'37" (+02'58") | 1000 / 2000 |
| 3 | | 11'53" (+06'14") | 1000 / 3000 |
| 4 | | 12'28" (+06'49") | 1000 / 4000 |
| 5 | | 14'11" (+08'32") | 1000 / 5000 |
| 6 | | 07'28" (+01'49") | 1000 / 6000 |
| 7 | | 11'04" (+05'25") | 1000 / 7000 |
| 8 | | 12'19" (+06'40") | 1000 / 8000 |
| 9 | | 14'34" (+08'55") | 1000 / 9000 |
| 10 | | 08'32" (+02'53") | 1000 / 10000 |
| 11 | | 09'52" (+04'13") | 1000 / 11000 |
| 12 | | 12'36" (+06'57") | 1000 / 12000 |
| 13 | | 11'50" (+06'11") | 1000 / 13000 |
| 14 | | 08'15" (+02'36") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 10'30" (+04'51") | 1000 / 16000 |
| 17 | | 10'30" (+04'51") | 1000 / 17000 |
| 18 | | 06'08" (+00'29") | 1000 / 18000 |
| 19 | | 08'25" (+02'46") | 1000 / 19000 |
| 20 | | 14'53" (+09'14") | 1000 / 20000 |
| 21 | | 12'45" (+07'06") | 1000 / 21000 |
| 22 | | 14'15" (+08'36") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
47.76 km 
adidas Adizero Boston 12 累積 :
335.3 kmTCX 2.0 上傳 | 12 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'01" | 00:14'01" |
| 2 | 08'37" | 00:22'38" |
| 3 | 11'54" | 00:34'32" |
| 4 | 12'29" | 00:47'01" |
| 5 | 14'11" | 01:01'12" |
| 6 | 07'28" | 01:08'40" |
| 7 | 11'05" | 01:19'45" |
| 8 | 12'19" | 01:32'04" |
| 9 | 14'35" | 01:46'39" |
| 10 | 08'32" | 01:55'11" |
| 11 | 10'27" | 02:05'38" |
| 12 | 24'18" | 02:29'56" |
| 13 | 11'50" | 02:41'46" |
| 14 | 08'16" | 02:50'02" |
| 15 | 05'39" | 02:55'41" |
| 16 | 10'31" | 03:06'12" |
| 17 | 10'30" | 03:16'42" |
| 18 | 06'09" | 03:22'51" |
| 19 | 08'26" | 03:31'17" |
| 20 | 14'54" | 03:46'11" |
| 21 | 12'45" | 03:58'56" |
| 21.1 | 14'15" | 04:00'35" |
留言 
展開計圈分析
