18.3 km | 05:40:34 | 18:37/km日期: 2025-04-06 08:34 - 總爬升: 963 m - 平均心率: 115 - 卡路里: 920 Cal - 平均步頻: 125 - 溫度: 17°C - 濕度: 93.8
Pace: 11'43" / 17'14" / 18'15" / 13'50" / 20'56" / 17'25" / 10'46" / 10'37" / 30'58" / 29'09" / 11'50" / 11'51" / 06'45" / 13'33" / 39'28" / 12'32" / 21'13" / 23'15" / 11'22" / 27'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 132.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 17'14" | 00:28'57" |
| 3 | 18'15" | 00:47'12" |
| 4 | 13'50" | 01:01'02" |
| 5 | 20'56" | 01:21'58" |
| 6 | 17'25" | 01:39'23" |
| 7 | 10'46" | 01:50'09" |
| 8 | 10'37" | 02:00'46" |
| 9 | 30'58" | 02:31'44" |
| 10 | 29'09" | 03:00'53" |
| 11 | 11'50" | 03:12'43" |
| 12 | 11'51" | 03:24'34" |
| 13 | 06'45" | 03:31'19" |
| 14 | 13'33" | 03:44'52" |
| 15 | 39'28" | 04:24'20" |
| 16 | 12'32" | 04:36'52" |
| 17 | 21'13" | 04:58'05" |
| 18 | 23'15" | 05:21'20" |
| 19 | 11'22" | 05:32'42" |
| 18.3 | -10'-59" | 05:40'34" |
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