21.3 km | 02:20:47 | 06:36/km日期: 2025-04-05 05:46 - 總爬升: 439 m - 地點: 永和山水庫 - 平均心率: 131 - 卡路里: 1244 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78.9
Pace: 06'25" / 06'09" / 06'56" / 06'54" / 06'30" / 07'10" / 06'34" / 06'18" / 06'14" / 08'15" / 06'06" / 07'43" / 07'52" / 06'27" / 05'59" / 10'01" / 06'01" / 06'09" / 06'16" / 06'14" / 05'15" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'12") | 1000 / 1000 |
| 2 | | 06'07" (+00'53") | 1000 / 2000 |
| 3 | | 06'56" (+01'42") | 1000 / 3000 |
| 4 | | 06'53" (+01'39") | 1000 / 4000 |
| 5 | | 06'29" (+01'15") | 1000 / 5000 |
| 6 | | 07'09" (+01'55") | 1000 / 6000 |
| 7 | | 06'33" (+01'19") | 1000 / 7000 |
| 8 | | 06'18" (+01'04") | 1000 / 8000 |
| 9 | | 06'13" (+00'59") | 1000 / 9000 |
| 10 | | 08'15" (+03'01") | 1000 / 10000 |
| 11 | | 06'05" (+00'51") | 1000 / 11000 |
| 12 | | 07'44" (+02'30") | 1000 / 12000 |
| 13 | | 07'50" (+02'36") | 1000 / 13000 |
| 14 | | 06'27" (+01'13") | 1000 / 14000 |
| 15 | | 05'58" (+00'44") | 1000 / 15000 |
| 16 | | 07'37" (+02'23") | 1000 / 16000 |
| 17 | | 06'01" (+00'47") | 1000 / 17000 |
| 18 | | 06'09" (+00'55") | 1000 / 18000 |
| 19 | | 06'15" (+01'01") | 1000 / 19000 |
| 20 | | 06'13" (+00'59") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 05'40" (+00'26") | 299 / 21299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
46.72 km 
Hoka one one Clifton 9 累積 :
1472.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 06'56" | 00:19'30" |
| 4 | 06'54" | 00:26'24" |
| 5 | 06'30" | 00:32'54" |
| 6 | 07'10" | 00:40'04" |
| 7 | 06'34" | 00:46'38" |
| 8 | 06'18" | 00:52'56" |
| 9 | 06'14" | 00:59'10" |
| 10 | 08'15" | 01:07'25" |
| 11 | 06'06" | 01:13'31" |
| 12 | 07'43" | 01:21'14" |
| 13 | 07'52" | 01:29'06" |
| 14 | 06'27" | 01:35'33" |
| 15 | 05'59" | 01:41'32" |
| 16 | 10'01" | 01:51'33" |
| 17 | 06'01" | 01:57'34" |
| 18 | 06'09" | 02:03'43" |
| 19 | 06'16" | 02:09'59" |
| 20 | 06'14" | 02:16'13" |
| 21 | 05'15" | 02:21'28" |
| 21.3 | 05'40" | 02:23'10" |
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