12.1 km | 01:21:20 | 06:42/km日期: 2025-04-09 23:19 - 平均心率: 139 - 卡路里: 659 Cal - 平均步頻: 166
Pace: 24'24" / 00'01" / 00'01" / 00'56" / 10'21" / 02'34" / 06'27" / 06'37" / 06'12" / 06'11" / 06'47" / 08'26" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+05'36") | 525 / 525 |
| 2 | | 06'12" (+02'17") | 8000 / 8525 |
| 3 | | 05'03" (+01'08") | 66 / 8591 |
| 4 | | 06'45" (+02'50") | 148 / 8739 |
| 5 | | 04'30" (+00'35") | 74 / 8813 |
| 6 | | 06'40" (+02'45") | 150 / 8963 |
| 7 | | 04'23" (+00'28") | 76 / 9039 |
| 8 | | 06'45" (+02'50") | 148 / 9187 |
| 9 | | 04'03" (+00'08") | 82 / 9269 |
| 10 | | 07'08" (+03'13") | 140 / 9409 |
| 11 | | 05'07" (+01'12") | 65 / 9474 |
| 12 | | 06'56" (+03'01") | 144 / 9618 |
| 13 | | 03'55" | 85 / 9703 |
| 14 | | 06'32" (+02'37") | 153 / 9856 |
| 15 | | 06'48" (+02'53") | 2000 / 11856 |
| 16 | | 17'43" (+13'48") | 282 / 12138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
117.51 km 
Kiprun KD900 X.2 BlackGold 累積 :
729.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'24" | 00:24'24" |
| 2 | 00'01" | 00:24'25" |
| 3 | 00'01" | 00:24'26" |
| 4 | 00'56" | 00:25'22" |
| 5 | 10'21" | 00:35'43" |
| 6 | 02'34" | 00:38'17" |
| 7 | 06'27" | 00:44'44" |
| 8 | 06'37" | 00:51'21" |
| 9 | 06'12" | 00:57'33" |
| 10 | 06'11" | 01:03'44" |
| 11 | 06'47" | 01:10'31" |
| 12 | 08'26" | 01:18'57" |
| 12.1 | 17'37" | 01:21'23" |
展開計圈分析
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