14.2 km | 01:59:27 | 08:23/km日期: 2025-04-12 08:03 - 總爬升: 432 m - 地點: 不厭亭 - 平均心率: 141 - 卡路里: 839 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88.6
Pace: 09'50" / 09'04" / 12'34" / 10'26" / 11'06" / 10'37" / 10'45" / 17'59" / 06'27" / 06'09" / 06'10" / 06'17" / 06'11" / 06'05" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'11") | 1000 / 1000 |
| 2 | | 09'04" (+03'00") | 1000 / 2000 |
| 3 | | 12'33" (+06'29") | 1000 / 3000 |
| 4 | | 10'25" (+04'21") | 1000 / 4000 |
| 5 | | 11'05" (+05'01") | 1000 / 5000 |
| 6 | | 10'36" (+04'32") | 1000 / 6000 |
| 7 | | 10'45" (+04'41") | 1000 / 7000 |
| 8 | | 07'58" (+01'54") | 1000 / 8000 |
| 9 | | 06'26" (+00'22") | 1000 / 9000 |
| 10 | | 06'09" (+00'05") | 1000 / 10000 |
| 11 | | 06'09" (+00'05") | 1000 / 11000 |
| 12 | | 06'16" (+00'12") | 1000 / 12000 |
| 13 | | 06'11" (+00'07") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 06'01" | 228 / 14228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
74.92 km 
adidas 愛迪達 Adizero Boston 12 W 累積 :
805.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 09'04" | 00:18'54" |
| 3 | 12'34" | 00:31'28" |
| 4 | 10'26" | 00:41'54" |
| 5 | 11'06" | 00:53'00" |
| 6 | 10'37" | 01:03'37" |
| 7 | 10'45" | 01:14'22" |
| 8 | 17'59" | 01:32'21" |
| 9 | 06'27" | 01:38'48" |
| 10 | 06'09" | 01:44'57" |
| 11 | 06'10" | 01:51'07" |
| 12 | 06'17" | 01:57'24" |
| 13 | 06'11" | 02:03'35" |
| 14 | 06'05" | 02:09'40" |
| 14.2 | 05'59" | 02:11'02" |
展開計圈分析
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