| 3.8 km + 180.0 km + 42.2 km | 15:33:35| 官方成績 | | 日期 | 2025-04-13 | | 成績 | 15:33:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2025-04-13 07:22 - 總爬升: 1059 m - 平均心率: 119 - 卡路里: 10411 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 74.52 賽前宣言: 努力盡全力,為自己加油! 賽後評分: 單車距離185 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
4月累積里程 : 100.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'17" | 00:03'17" | | 2 | 03'14" | 00:06'31" | | 3 | 02'11" | 00:08'42" | | 4 | 02'08" | 00:10'50" | | 5 | 02'48" | 00:13'38" | | 6 | 02'50" | 00:16'28" | | 7 | 02'28" | 00:18'56" | | 8 | 02'33" | 00:21'29" | | 9 | 02'39" | 00:24'08" | | 10 | 02'29" | 00:26'37" | | 11 | 02'46" | 00:29'23" | | 12 | 01'47" | 00:31'10" | | 13 | 02'22" | 00:33'32" | | 14 | 02'15" | 00:35'47" | | 15 | 02'01" | 00:37'48" | | 16 | 02'10" | 00:39'58" | | 17 | 02'07" | 00:42'05" | | 18 | 03'09" | 00:45'14" | | 19 | 02'48" | 00:48'02" | | 20 | 02'22" | 00:50'24" | | 21 | 01'48" | 00:52'12" | | 22 | 02'47" | 00:54'59" | | 23 | 01'44" | 00:56'43" | | 24 | 02'10" | 00:58'53" | | 25 | 01'43" | 01:00'36" | | 26 | 02'49" | 01:03'25" | | 27 | 02'39" | 01:06'04" | | 28 | 02'13" | 01:08'17" | | 29 | 02'54" | 01:11'11" | | 30 | 02'58" | 01:14'09" | | 31 | 02'46" | 01:16'55" | | 32 | 02'45" | 01:19'40" | | 33 | 02'12" | 01:21'52" | | 34 | 02'53" | 01:24'45" | | 35 | 03'36" | 01:28'21" | | 36 | 02'16" | 01:30'37" | | 37 | 02'27" | 01:33'04" | | 38 | 02'18" | 01:35'22" | | 39 | 02'23" | 01:37'45" | | 40 | 01'56" | 01:39'41" | | 41 | 02'11" | 01:41'52" | | 42 | 01'42" | 01:43'34" | | 43 | 01'35" | 01:45'09" | | 44 | 01'25" | 01:46'34" | | 45 | 02'05" | 01:48'39" | | 46 | 02'53" | 01:51'32" | | 47 | 02'15" | 01:53'47" | | 48 | 02'03" | 01:55'50" | | 49 | 04'06" | 01:59'56" | | 50 | 02'52" | 02:02'48" | | 51 | 02'10" | 02:04'58" | | 52 | 01'35" | 02:06'33" | | 53 | 01'49" | 02:08'22" | | 54 | 01'51" | 02:10'13" | | 55 | 01'45" | 02:11'58" | | 56 | 01'27" | 02:13'25" | | 57 | 02'24" | 02:15'49" | | 58 | 01'59" | 02:17'48" | | 59 | 02'21" | 02:20'09" | | 60 | 04'16" | 02:24'25" | | 61 | 02'10" | 02:26'35" | | 62 | 02'45" | 02:29'20" | | 63 | 02'59" | 02:32'19" | | 64 | 02'27" | 02:34'46" | | 65 | 02'19" | 02:37'05" | | 66 | 02'32" | 02:39'37" | | 67 | 02'32" | 02:42'09" | | 68 | 01'50" | 02:43'59" | | 69 | 02'41" | 02:46'40" | | 70 | 02'20" | 02:49'00" | | 71 | 03'05" | 02:52'05" | | 72 | 02'25" | 02:54'30" | | 73 | 02'39" | 02:57'09" | | 74 | 08'11" | 03:05'20" | | 75 | 02'51" | 03:08'11" | | 76 | 02'28" | 03:10'39" | | 77 | 02'00" | 03:12'39" | | 78 | 01'38" | 03:14'17" | | 79 | 01'42" | 03:15'59" | | 80 | 01'47" | 03:17'46" | | 81 | 01'26" | 03:19'12" | | 82 | 01'28" | 03:20'40" | | 83 | 02'17" | 03:22'57" | | 84 | 01'44" | 03:24'41" | | 85 | 03'25" | 03:28'06" | | 86 | 03'02" | 03:31'08" | | 87 | 02'01" | 03:33'09" | | 88 | 02'53" | 03:36'02" | | 89 | 02'53" | 03:38'55" | | 90 | 02'25" | 03:41'20" | | 91 | 02'12" | 03:43'32" | | 92 | 02'37" | 03:46'09" | | 93 | 02'29" | 03:48'38" | | 94 | 01'49" | 03:50'27" | | 95 | 04'54" | 03:55'21" | | 96 | 02'07" | 03:57'28" | | 97 | 03'09" | 04:00'37" | | 98 | 02'11" | 04:02'48" | | 99 | 02'06" | 04:04'54" | | 100 | 02'29" | 04:07'23" | | 101 | 02'52" | 04:10'15" | | 102 | 02'12" | 04:12'27" | | 103 | 01'39" | 04:14'06" | | 104 | 01'47" | 04:15'53" | | 105 | 01'48" | 04:17'41" | | 106 | 01'55" | 04:19'36" | | 107 | 01'28" | 04:21'04" | | 108 | 02'08" | 04:23'12" | | 109 | 02'22" | 04:25'34" | | 110 | 01'47" | 04:27'21" | | 111 | 04'12" | 04:31'33" | | 112 | 01'55" | 04:33'28" | | 113 | 02'34" | 04:36'02" | | 114 | 03'08" | 04:39'10" | | 115 | 02'27" | 04:41'37" | | 116 | 02'18" | 04:43'55" | | 117 | 02'20" | 04:46'15" | | 118 | 02'40" | 04:48'55" | | 119 | 01'58" | 04:50'53" | | 120 | 02'08" | 04:53'01" | | 121 | 02'37" | 04:55'38" | | 122 | 02'46" | 04:58'24" | | 123 | 02'28" | 05:00'52" | | 124 | 02'22" | 05:03'14" | | 125 | 02'11" | 05:05'25" | | 126 | 04'54" | 05:10'19" | | 127 | 02'35" | 05:12'54" | | 128 | 02'07" | 05:15'01" | | 129 | 01'39" | 05:16'40" | | 130 | 01'48" | 05:18'28" | | 131 | 01'57" | 05:20'25" | | 132 | 01'36" | 05:22'01" | | 133 | 01'37" | 05:23'38" | | 134 | 02'32" | 05:26'10" | | 135 | 01'44" | 05:27'54" | | 136 | 03'39" | 05:31'33" | | 137 | 03'11" | 05:34'44" | | 138 | 02'21" | 05:37'05" | | 139 | 03'10" | 05:40'15" | | 140 | 02'52" | 05:43'07" | | 141 | 02'30" | 05:45'37" | | 142 | 02'15" | 05:47'52" | | 143 | 02'28" | 05:50'20" | | 144 | 02'24" | 05:52'44" | | 145 | 01'49" | 05:54'33" | | 146 | 04'18" | 05:58'51" | | 147 | 03'30" | 06:02'21" | | 148 | 03'17" | 06:05'38" | | 149 | 03'08" | 06:08'46" | | 150 | 02'21" | 06:11'07" | | 151 | 02'55" | 06:14'02" | | 152 | 02'37" | 06:16'39" | | 153 | 02'26" | 06:19'05" | | 154 | 02'32" | 06:21'37" | | 155 | 02'46" | 06:24'23" | | 156 | 01'44" | 06:26'07" | | 157 | 01'33" | 06:27'40" | | 158 | 01'57" | 06:29'37" | | 159 | 01'51" | 06:31'28" | | 160 | 01'59" | 06:33'27" | | 161 | 01'47" | 06:35'14" | | 162 | 02'08" | 06:37'22" | | 163 | 02'22" | 06:39'44" | | 164 | 01'59" | 06:41'43" | | 165 | 02'09" | 06:43'52" | | 166 | 02'58" | 06:46'50" | | 167 | 02'17" | 06:49'07" | | 168 | 03'06" | 06:52'13" | | 169 | 02'05" | 06:54'18" | | 170 | 03'17" | 06:57'35" | | 171 | 02'25" | 07:00'00" | | 172 | 01'56" | 07:01'56" | | 173 | 01'51" | 07:03'47" | | 174 | 02'16" | 07:06'03" | | 175 | 02'07" | 07:08'10" | | 176 | 03'35" | 07:11'45" | | 177 | 02'04" | 07:13'49" | | 178 | 02'14" | 07:16'03" | | 179 | 01'58" | 07:18'01" | | 180 | 02'05" | 07:20'06" | | 181 | 02'20" | 07:22'26" | | 182 | 02'14" | 07:24'40" | | 183 | 02'36" | 07:27'16" | | 184 | 02'07" | 07:29'23" | | 185 | 02'30" | 07:31'53" | | 186 | 16'31" | 07:48'24" | | 187 | 07'31" | 07:55'55" | | 188 | 07'13" | 08:03'08" | | 189 | 07'59" | 08:11'07" | | 190 | 07'16" | 08:18'23" | | 191 | 08'15" | 08:26'38" | | 192 | 07'19" | 08:33'57" | | 193 | 09'16" | 08:43'13" | | 194 | 07'33" | 08:50'46" | | 195 | 10'58" | 09:01'44" | | 196 | 07'57" | 09:09'41" | | 197 | 07'37" | 09:17'18" | | 198 | 07'59" | 09:25'17" | | 199 | 07'46" | 09:33'03" | | 200 | 09'47" | 09:42'50" | | 201 | 08'55" | 09:51'45" | | 202 | 08'56" | 10:00'41" | | 203 | 10'28" | 10:11'09" | | 204 | 09'26" | 10:20'35" | | 205 | 08'54" | 10:29'29" | | 206 | 08'51" | 10:38'20" | | 207 | 12'28" | 10:50'48" | | 208 | 09'38" | 11:00'26" | | 209 | 08'45" | 11:09'11" | | 210 | 09'37" | 11:18'48" | | 211 | 10'56" | 11:29'44" | | 212 | 09'46" | 11:39'30" | | 213 | 11'17" | 11:50'47" | | 214 | 10'44" | 12:01'31" | | 215 | 10'12" | 12:11'43" | | 216 | 10'52" | 12:22'35" | | 217 | 10'42" | 12:33'17" | | 218 | 11'48" | 12:45'05" | | 219 | 11'25" | 12:56'30" | | 220 | 11'28" | 13:07'58" | | 221 | 11'16" | 13:19'14" | | 222 | 10'52" | 13:30'06" | | 223 | 12'17" | 13:42'23" | | 224 | 11'21" | 13:53'44" | | 225 | 12'55" | 14:06'39" | | 226 | 09'20" | 14:15'59" | | 227 | 09'11" | 14:25'10" | | 228 | 09'32" | 14:34'42" | | 225.3 | -1'-39" | 14:39'07" |
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