19.7 km | 02:32:20 | 07:43/km日期: 2025-04-16 16:30 - 總爬升: 306 m - 平均心率: 132 - 卡路里: 1268 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 54.8
Pace: 06'31" / 06'40" / 06'37" / 14'16" / 06'16" / 06'44" / 06'17" / 10'19" / 14'22" / 08'12" / 09'15" / 11'04" / 09'26" / 09'15" / 17'30" / 06'12" / 07'03" / 07'26" / 16'21" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'46") | 1000 / 1000 |
| 2 | | 06'32" (+00'40") | 1000 / 2000 |
| 3 | | 06'20" (+00'28") | 1000 / 3000 |
| 4 | | 06'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'34" (+00'42") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 08'24" (+02'32") | 1000 / 8000 |
| 9 | | 07'40" (+01'48") | 1000 / 9000 |
| 10 | | 08'11" (+02'19") | 1000 / 10000 |
| 11 | | 07'58" (+02'06") | 1000 / 11000 |
| 12 | | 10'56" (+05'04") | 1000 / 12000 |
| 13 | | 09'09" (+03'17") | 1000 / 13000 |
| 14 | | 09'16" (+03'24") | 1000 / 14000 |
| 15 | | 07'25" (+01'33") | 1000 / 15000 |
| 16 | | 06'04" (+00'12") | 1000 / 16000 |
| 17 | | 07'02" (+01'10") | 1000 / 17000 |
| 18 | | 07'25" (+01'33") | 1000 / 18000 |
| 19 | | 12'55" (+07'03") | 1000 / 19000 |
| 20 | | 07'21" (+01'29") | 736 / 19736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
254.77 km 
母子鱷魚 小亮 累積 :
6777.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'40" | 00:13'11" |
| 3 | 06'37" | 00:19'48" |
| 4 | 14'16" | 00:34'04" |
| 5 | 06'16" | 00:40'20" |
| 6 | 06'44" | 00:47'04" |
| 7 | 06'17" | 00:53'21" |
| 8 | 10'19" | 01:03'40" |
| 9 | 14'22" | 01:18'02" |
| 10 | 08'12" | 01:26'14" |
| 11 | 09'15" | 01:35'29" |
| 12 | 11'04" | 01:46'33" |
| 13 | 09'26" | 01:55'59" |
| 14 | 09'15" | 02:05'14" |
| 15 | 17'30" | 02:22'44" |
| 16 | 06'12" | 02:28'56" |
| 17 | 07'03" | 02:35'59" |
| 18 | 07'26" | 02:43'25" |
| 19 | 16'21" | 02:59'46" |
| 19.7 | 09'30" | 03:06'46" |
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