10.0 km | 00:59:59 | 05:59/km日期: 2025-04-17 18:28 - 平均心率: 122 - 卡路里: 591 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 61.5
Pace: 06'04" / 06'03" / 06'07" / 06'10" / 06'22" / 08'20" / 05'52" / 05'52" / 05'45" / 05'46" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'20") | 1000 / 1000 |
2 | | 06'03" (+00'19") | 1000 / 2000 |
3 | | 06'07" (+00'23") | 1000 / 3000 |
4 | | 06'10" (+00'26") | 1000 / 4000 |
5 | | 06'22" (+00'38") | 1000 / 5000 |
6 | | 05'54" (+00'10") | 1000 / 6000 |
7 | | 05'52" (+00'08") | 1000 / 7000 |
8 | | 05'52" (+00'08") | 1000 / 8000 |
9 | | 05'44" | 1000 / 9000 |
10 | | 05'45" (+00'01") | 1000 / 10000 |
11 | | 09'55" (+04'11") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
290.02 km 
asics亞瑟士 MAGIC SPEED 2E 累積 :
775.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'03" | 00:12'07" |
3 | 06'07" | 00:18'14" |
4 | 06'10" | 00:24'24" |
5 | 06'22" | 00:30'46" |
6 | 08'20" | 00:39'06" |
7 | 05'52" | 00:44'58" |
8 | 05'52" | 00:50'50" |
9 | 05'45" | 00:56'35" |
10 | 05'46" | 01:02'21" |
10.0 | 08'36" | 01:02'24" |