10.2 km | 00:50:00 | 04:54/km日期: 2025-04-19 18:20 - 平均心率: 133 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70.2
Pace: 04'53" / 04'42" / 04'48" / 04'58" / 05'09" / 05'11" / 04'46" / 04'54" / 04'57" / 04'55" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'11") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'48" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'28") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'15") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 04'19" | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 216.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'42" | 00:09'35" |
| 3 | 04'48" | 00:14'23" |
| 4 | 04'58" | 00:19'21" |
| 5 | 05'09" | 00:24'30" |
| 6 | 05'11" | 00:29'41" |
| 7 | 04'46" | 00:34'27" |
| 8 | 04'54" | 00:39'21" |
| 9 | 04'57" | 00:44'18" |
| 10 | 04'55" | 00:49'13" |
| 10.2 | 04'15" | 00:50'00" |
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