8.2 km | 00:58:41 | 07:11/km日期: 2025-04-21 17:22 - 平均心率: 136 - 卡路里: 459 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80
Pace: 07'03" / 06'22" / 06'28" / 06'48" / 06'08" / 07'09" / 06'19" / 08'23" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'09" (+09'06") | 380 / 380 |
| 2 | | 06'34" (+02'31") | 4000 / 4380 |
| 3 | | 04'16" (+00'13") | 78 / 4458 |
| 4 | | 06'32" (+02'29") | 153 / 4611 |
| 5 | | 04'03" | 82 / 4693 |
| 6 | | 06'05" (+02'02") | 164 / 4856 |
| 7 | | 04'30" (+00'27") | 74 / 4930 |
| 8 | | 06'10" (+02'07") | 162 / 5092 |
| 9 | | 04'37" (+00'34") | 72 / 5164 |
| 10 | | 06'24" (+02'21") | 156 / 5320 |
| 11 | | 04'19" (+00'16") | 77 / 5397 |
| 12 | | 06'50" (+02'47") | 146 / 5543 |
| 13 | | 05'07" (+01'04") | 65 / 5608 |
| 14 | | 06'03" (+02'00") | 165 / 5773 |
| 15 | | 07'12" (+03'09") | 2000 / 7773 |
| 16 | | 13'12" (+09'09") | 378 / 8152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
169.78 km 
Kiprun KD900 X.2 BlackGold 累積 :
774.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'22" | 00:13'25" |
| 3 | 06'28" | 00:19'53" |
| 4 | 06'48" | 00:26'41" |
| 5 | 06'08" | 00:32'49" |
| 6 | 07'09" | 00:39'58" |
| 7 | 06'19" | 00:46'17" |
| 8 | 08'23" | 00:54'40" |
| 8.2 | 13'51" | 00:56'47" |
展開計圈分析
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