15.0 km | 01:07:23 | 04:29/km日期: 2025-05-01 06:37 - 平均心率: 165 - 卡路里: 945 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 94
Pace: 04'15" / 04'20" / 04'31" / 04'37" / 04'35" / 04'27" / 04'31" / 04'27" / 04'32" / 04'38" / 04'30" / 04'36" / 04'36" / 04'31" / 06'04" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'14") | 264 / 264 |
| 2 | | 04'18" (+00'26") | 240 / 504 |
| 3 | | 04'16" (+00'24") | 250 / 754 |
| 4 | | 04'15" (+00'23") | 250 / 1004 |
| 5 | | 04'18" (+00'26") | 240 / 1244 |
| 6 | | 04'26" (+00'34") | 240 / 1484 |
| 7 | | 04'16" (+00'24") | 250 / 1734 |
| 8 | | 04'19" (+00'27") | 250 / 1984 |
| 9 | | 04'31" (+00'39") | 239 / 2223 |
| 10 | | 04'38" (+00'46") | 241 / 2464 |
| 11 | | 04'24" (+00'32") | 250 / 2714 |
| 12 | | 04'30" (+00'38") | 240 / 2953 |
| 13 | | 04'36" (+00'44") | 250 / 3203 |
| 14 | | 04'43" (+00'51") | 240 / 3444 |
| 15 | | 04'32" (+00'40") | 250 / 3694 |
| 16 | | 04'39" (+00'47") | 240 / 3934 |
| 17 | | 04'30" (+00'38") | 240 / 4174 |
| 18 | | 04'35" (+00'43") | 240 / 4414 |
| 19 | | 04'27" (+00'35") | 250 / 4664 |
| 20 | | 04'39" (+00'47") | 240 / 4904 |
| 21 | | 04'32" (+00'40") | 250 / 5154 |
| 22 | | 04'30" (+00'38") | 240 / 5394 |
| 23 | | 04'16" (+00'24") | 250 / 5644 |
| 24 | | 04'30" (+00'38") | 240 / 5884 |
| 25 | | 04'43" (+00'51") | 240 / 6124 |
| 26 | | 04'26" (+00'34") | 240 / 6364 |
| 27 | | 04'26" (+00'34") | 240 / 6604 |
| 28 | | 04'35" (+00'43") | 240 / 6844 |
| 29 | | 04'26" (+00'34") | 240 / 7084 |
| 30 | | 04'35" (+00'43") | 240 / 7324 |
| 31 | | 04'20" (+00'28") | 250 / 7574 |
| 32 | | 04'22" (+00'30") | 240 / 7814 |
| 33 | | 04'39" (+00'47") | 240 / 8054 |
| 34 | | 04'24" (+00'32") | 250 / 8304 |
| 35 | | 04'30" (+00'38") | 240 / 8544 |
| 36 | | 04'35" (+00'43") | 240 / 8784 |
| 37 | | 04'35" (+00'43") | 240 / 9024 |
| 38 | | 04'39" (+00'47") | 240 / 9264 |
| 39 | | 04'43" (+00'51") | 240 / 9504 |
| 40 | | 04'28" (+00'36") | 250 / 9754 |
| 41 | | 04'39" (+00'47") | 240 / 9994 |
| 42 | | 04'25" (+00'33") | 241 / 10235 |
| 43 | | 04'22" (+00'30") | 240 / 10475 |
| 44 | | 04'31" (+00'39") | 239 / 10714 |
| 45 | | 04'39" (+00'47") | 240 / 10954 |
| 46 | | 04'31" (+00'39") | 250 / 11204 |
| 47 | | 04'30" (+00'38") | 240 / 11444 |
| 48 | | 04'39" (+00'47") | 240 / 11684 |
| 49 | | 04'39" (+00'47") | 240 / 11924 |
| 50 | | 04'39" (+00'47") | 240 / 12164 |
| 51 | | 04'39" (+00'47") | 240 / 12404 |
| 52 | | 04'38" (+00'46") | 241 / 12645 |
| 53 | | 04'30" (+00'38") | 240 / 12885 |
| 54 | | 04'30" (+00'38") | 240 / 13125 |
| 55 | | 04'26" (+00'34") | 240 / 13365 |
| 56 | | 04'39" (+00'47") | 240 / 13605 |
| 57 | | 04'30" (+00'38") | 240 / 13845 |
| 58 | | 04'24" (+00'32") | 250 / 14095 |
| 59 | | 04'22" (+00'30") | 240 / 14335 |
| 60 | | 04'39" (+00'47") | 240 / 14575 |
| 61 | | 03'57" (+00'05") | 240 / 14815 |
| 62 | | 03'52" | 88 / 14903 |
| 63 | | 04'20" (+00'28") | 98 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 264.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'20" | 00:08'35" |
| 3 | 04'31" | 00:13'06" |
| 4 | 04'37" | 00:17'43" |
| 5 | 04'35" | 00:22'18" |
| 6 | 04'27" | 00:26'45" |
| 7 | 04'31" | 00:31'16" |
| 8 | 04'27" | 00:35'43" |
| 9 | 04'32" | 00:40'15" |
| 10 | 04'38" | 00:44'53" |
| 11 | 04'30" | 00:49'23" |
| 12 | 04'36" | 00:53'59" |
| 13 | 04'36" | 00:58'35" |
| 14 | 04'31" | 01:03'06" |
| 15 | 06'04" | 01:09'10" |
| 15.0 | 10'17" | 01:09'11" |
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