12.3 km | 00:56:10 | 04:35/km日期: 2025-05-13 05:49 - 平均心率: 152 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94.1
Pace: 04'49" / 04'46" / 04'40" / 04'37" / 04'44" / 04'27" / 04'19" / 04'42" / 04'40" / 03'55" / 04'42" / 04'40" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'55") | 1000 / 1000 |
| 2 | | 04'45" (+00'51") | 1000 / 2000 |
| 3 | | 04'40" (+00'46") | 1000 / 3000 |
| 4 | | 04'36" (+00'42") | 1000 / 4000 |
| 5 | | 04'43" (+00'49") | 1000 / 5000 |
| 6 | | 04'27" (+00'33") | 1000 / 6000 |
| 7 | | 04'19" (+00'25") | 1000 / 7000 |
| 8 | | 04'42" (+00'48") | 1000 / 8000 |
| 9 | | 04'39" (+00'45") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 04'42" (+00'48") | 1000 / 11000 |
| 12 | | 04'37" (+00'43") | 1000 / 12000 |
| 13 | | 04'48" (+00'54") | 250 / 12250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 264.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 04'40" | 00:14'15" |
| 4 | 04'37" | 00:18'52" |
| 5 | 04'44" | 00:23'36" |
| 6 | 04'27" | 00:28'03" |
| 7 | 04'19" | 00:32'22" |
| 8 | 04'42" | 00:37'04" |
| 9 | 04'40" | 00:41'44" |
| 10 | 03'55" | 00:45'39" |
| 11 | 04'42" | 00:50'21" |
| 12 | 04'40" | 00:55'01" |
| 12.3 | 04'47" | 00:56'13" |
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