| 『20161225萬丹紅豆馬拉松』第六馬
南台灣如夏的冬陽🎅 熱力四射☀☀☀
茶葉蛋姐姐,無傷完成今年目標🎖
一群跑馬人🐎靠著雙腳👣奔馳在
牛棚 🐂豬圈 🐖雞舍 🐓鴨寮 🐥紅豆田...🌱🐄🐮🐐🐇🐖
熱鬧的鄉下風情 農家樂 🌾🌿
#5小時16分完跑破PB😎
#進步9分鐘耶 #灑花兒轉圈圈👯👯
#神威猛矮坪子特種部隊 #上凸台👍👍👍
#紅豆戰士漂亮完成使命 賽前宣言: 一定要朝聖一次 賽後評分: 會場動線表示不明確，且沒有照明燈, 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
12月累積里程 : 178.48 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'21" | 00:13'13" | | 3 | 06'26" | 00:19'39" | | 4 | 07'22" | 00:27'01" | | 5 | 06'44" | 00:33'45" | | 6 | 06'48" | 00:40'33" | | 7 | 07'02" | 00:47'35" | | 8 | 06'40" | 00:54'15" | | 9 | 07'50" | 01:02'05" | | 10 | 06'41" | 01:08'46" | | 11 | 06'31" | 01:15'17" | | 12 | 06'55" | 01:22'12" | | 13 | 06'35" | 01:28'47" | | 14 | 06'21" | 01:35'08" | | 15 | 07'20" | 01:42'28" | | 16 | 06'58" | 01:49'26" | | 17 | 07'36" | 01:57'02" | | 18 | 06'59" | 02:04'01" | | 19 | 07'51" | 02:11'52" | | 20 | 07'09" | 02:19'01" | | 21 | 07'12" | 02:26'13" | | 22 | 08'22" | 02:34'35" | | 23 | 07'08" | 02:41'43" | | 24 | 07'54" | 02:49'37" | | 25 | 07'57" | 02:57'34" | | 26 | 07'05" | 03:04'39" | | 27 | 08'41" | 03:13'20" | | 28 | 07'16" | 03:20'36" | | 29 | 08'26" | 03:29'02" | | 30 | 07'46" | 03:36'48" | | 31 | 07'32" | 03:44'20" | | 32 | 09'20" | 03:53'40" | | 33 | 07'12" | 04:00'52" | | 34 | 07'58" | 04:08'50" | | 35 | 07'29" | 04:16'19" | | 36 | 08'01" | 04:24'20" | | 37 | 07'53" | 04:32'13" | | 38 | 07'30" | 04:39'43" | | 39 | 08'42" | 04:48'25" | | 40 | 07'34" | 04:55'59" | | 41 | 08'02" | 05:04'01" | | 42 | 07'26" | 05:11'27" | | 42.4 | 11'36" | 05:16'26" |
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