25.2 km | 01:53:25 | 04:30/km日期: 2017-01-04 18:08 - 平均心率: 148 - 卡路里: 1220 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72%
Pace: 04'46" / 04'49" / 04'44" / 04'07" / 04'08" / 04'33" / 03'47" / 04'09" / 04'14" / 04'15" / 03'59" / 03'59" / 04'36" / 04'51" / 04'51" / 04'42" / 04'42" / 04'35" / 04'38" / 04'30" / 04'43" / 04'35" / 04'51" / 04'41" / 04'44" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'53") | 6025 / 6025 |
| 2 | | 03'41" (+00'03") | 1000 / 7025 |
| 3 | | 05'05" (+01'27") | 294 / 7320 |
| 4 | | 03'45" (+00'07") | 1000 / 8320 |
| 5 | | 05'17" (+01'39") | 283 / 8603 |
| 6 | | 03'46" (+00'08") | 1000 / 9603 |
| 7 | | 05'25" (+01'47") | 276 / 9879 |
| 8 | | 03'53" (+00'15") | 1000 / 10879 |
| 9 | | 05'30" (+01'52") | 272 / 11151 |
| 10 | | 03'38" | 1000 / 12151 |
| 11 | | 05'01" (+01'23") | 298 / 12450 |
| 12 | | 04'41" (+01'03") | 12753 / 25203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
540.39 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
1942.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'49" | 00:09'35" |
| 3 | 04'44" | 00:14'19" |
| 4 | 04'07" | 00:18'26" |
| 5 | 04'08" | 00:22'34" |
| 6 | 04'33" | 00:27'07" |
| 7 | 03'47" | 00:30'54" |
| 8 | 04'09" | 00:35'03" |
| 9 | 04'14" | 00:39'17" |
| 10 | 04'15" | 00:43'32" |
| 11 | 03'59" | 00:47'31" |
| 12 | 03'59" | 00:51'30" |
| 13 | 04'36" | 00:56'06" |
| 14 | 04'51" | 01:00'57" |
| 15 | 04'51" | 01:05'48" |
| 16 | 04'42" | 01:10'30" |
| 17 | 04'42" | 01:15'12" |
| 18 | 04'35" | 01:19'47" |
| 19 | 04'38" | 01:24'25" |
| 20 | 04'30" | 01:28'55" |
| 21 | 04'43" | 01:33'38" |
| 22 | 04'35" | 01:38'13" |
| 23 | 04'51" | 01:43'04" |
| 24 | 04'41" | 01:47'45" |
| 25 | 04'44" | 01:52'29" |
| 25.2 | 04'39" | 01:53'26" |
留言 
展開計圈分析
