| 挑戰第七馬 累
陰有霧 偶感涼風,
在純樸鄉間道, 穩步向前推移,
把握幸福涼爽的跑馬氣溫,
(35公里後算算時間 也許能爭取515進終點 比萬丹馬516進步就好)
...........
#完跑05:10
#破自己紀錄 #進步6分鐘
#謝謝賽道上好朋友
#隨手拍美照 #留下美麗回憶
#優質主辦熱情啦啦
#揪甘心羅大哥溫情接送 賽前宣言: 2017首場 加油 給力 賽後評分: 值得推薦優質主辦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
1月累積里程 : 127.80 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'37" | 00:13'43" | | 3 | 06'52" | 00:20'35" | | 4 | 06'50" | 00:27'25" | | 5 | 06'40" | 00:34'05" | | 6 | 07'19" | 00:41'24" | | 7 | 06'47" | 00:48'11" | | 8 | 06'47" | 00:54'58" | | 9 | 07'58" | 01:02'56" | | 10 | 06'49" | 01:09'45" | | 11 | 06'39" | 01:16'24" | | 12 | 07'20" | 01:23'44" | | 13 | 06'53" | 01:30'37" | | 14 | 06'35" | 01:37'12" | | 15 | 07'24" | 01:44'36" | | 16 | 06'25" | 01:51'01" | | 17 | 07'03" | 01:58'04" | | 18 | 06'43" | 02:04'47" | | 19 | 07'23" | 02:12'10" | | 20 | 06'44" | 02:18'54" | | 21 | 06'50" | 02:25'44" | | 22 | 07'20" | 02:33'04" | | 23 | 07'45" | 02:40'49" | | 24 | 07'55" | 02:48'44" | | 25 | 07'25" | 02:56'09" | | 26 | 07'25" | 03:03'34" | | 27 | 07'10" | 03:10'44" | | 28 | 07'30" | 03:18'14" | | 29 | 07'35" | 03:25'49" | | 30 | 07'25" | 03:33'14" | | 31 | 08'20" | 03:41'34" | | 32 | 07'30" | 03:49'04" | | 33 | 07'45" | 03:56'49" | | 34 | 08'15" | 04:05'04" | | 35 | 07'25" | 04:12'29" | | 36 | 08'03" | 04:20'32" | | 37 | 08'07" | 04:28'39" | | 38 | 07'50" | 04:36'29" | | 39 | 08'07" | 04:44'36" | | 40 | 07'48" | 04:52'24" | | 41 | 07'25" | 04:59'49" | | 42 | 07'40" | 05:07'29" | | 42.4 | 09'45" | 05:11'06" |
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