30.9 km | 03:56:21 | 07:38/km日期: 2017-01-29 06:45 - 總爬升: 457 m - 平均心率: 172 - 卡路里: 1648 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 78%
Pace: 05'51" / 06'24" / 06'36" / 06'38" / 06'55" / 06'44" / 07'16" / 07'00" / 06'32" / 06'46" / 07'31" / 08'21" / 08'45" / 07'11" / 08'25" / 11'18" / 07'07" / 07'15" / 08'15" / 07'04" / 07'43" / 09'24" / 07'08" / 07'03" / 10'18" / 07'22" / 07'07" / 07'16" / 08'05" / 07'26" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'39") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'35" (+00'11") | 1000 / 3000 |
| 4 | | 06'38" (+00'14") | 1000 / 4000 |
| 5 | | 06'54" (+00'30") | 1000 / 5000 |
| 6 | | 06'44" (+00'20") | 1000 / 6000 |
| 7 | | 07'16" (+00'52") | 1000 / 7000 |
| 8 | | 06'59" (+00'35") | 1000 / 8000 |
| 9 | | 06'31" (+00'07") | 1000 / 9000 |
| 10 | | 06'46" (+00'22") | 1000 / 10000 |
| 11 | | 07'31" (+01'07") | 1000 / 11000 |
| 12 | | 08'20" (+01'56") | 1000 / 12000 |
| 13 | | 08'45" (+02'21") | 1000 / 13000 |
| 14 | | 07'11" (+00'47") | 1000 / 14000 |
| 15 | | 08'24" (+02'00") | 1000 / 15000 |
| 16 | | 11'18" (+04'54") | 1000 / 16000 |
| 17 | | 07'06" (+00'42") | 1000 / 17000 |
| 18 | | 07'14" (+00'50") | 1000 / 18000 |
| 19 | | 08'14" (+01'50") | 1000 / 19000 |
| 20 | | 07'04" (+00'40") | 1000 / 20000 |
| 21 | | 07'42" (+01'18") | 1000 / 21000 |
| 22 | | 09'23" (+02'59") | 1000 / 22000 |
| 23 | | 07'08" (+00'44") | 1000 / 23000 |
| 24 | | 07'03" (+00'39") | 1000 / 24000 |
| 25 | | 10'17" (+03'53") | 1000 / 25000 |
| 26 | | 07'21" (+00'57") | 1000 / 26000 |
| 27 | | 07'07" (+00'43") | 1000 / 27000 |
| 28 | | 07'16" (+00'52") | 1000 / 28000 |
| 29 | | 08'04" (+01'40") | 1000 / 29000 |
| 30 | | 07'25" (+01'01") | 1000 / 30000 |
| 31 | | 09'01" (+02'37") | 929 / 30929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 131.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'24" | 00:12'15" |
| 3 | 06'36" | 00:18'51" |
| 4 | 06'38" | 00:25'29" |
| 5 | 06'55" | 00:32'24" |
| 6 | 06'44" | 00:39'08" |
| 7 | 07'16" | 00:46'24" |
| 8 | 07'00" | 00:53'24" |
| 9 | 06'32" | 00:59'56" |
| 10 | 06'46" | 01:06'42" |
| 11 | 07'31" | 01:14'13" |
| 12 | 08'21" | 01:22'34" |
| 13 | 08'45" | 01:31'19" |
| 14 | 07'11" | 01:38'30" |
| 15 | 08'25" | 01:46'55" |
| 16 | 11'18" | 01:58'13" |
| 17 | 07'07" | 02:05'20" |
| 18 | 07'15" | 02:12'35" |
| 19 | 08'15" | 02:20'50" |
| 20 | 07'04" | 02:27'54" |
| 21 | 07'43" | 02:35'37" |
| 22 | 09'24" | 02:45'01" |
| 23 | 07'08" | 02:52'09" |
| 24 | 07'03" | 02:59'12" |
| 25 | 10'18" | 03:09'30" |
| 26 | 07'22" | 03:16'52" |
| 27 | 07'07" | 03:23'59" |
| 28 | 07'16" | 03:31'15" |
| 29 | 08'05" | 03:39'20" |
| 30 | 07'26" | 03:46'46" |
| 30.9 | 09'01" | 03:55'09" |
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