張英宜 2017/02/12 訓練日誌

張英宜台北市
ID 106892

20 位追隨者

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張英宜

全馬 | 03:26:14 | 04:53/km | 第4馬

2017 臺北渣打公益馬拉松

官方成績
日期	2017-02-12
成績	03:26:14
總名次	260 / 3162
分組名次	33 / 514
平均速度	04:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'11")

00:28'11" (+05'34")

00:50'58" (+05'31")

10 km

(00:50'58")

00:22'47" (+00'10")

15 km

(01:13'35")

00:22'37"

00:45'27"

20 km

(01:36'25")

00:22'50" (+00'13")

25 km

(01:59'53")

00:23'28" (+00'51")

00:47'54" (+02'27")

30 km

(02:24'19")

00:24'26" (+01'49")

35 km

(02:49'12")

00:24'53" (+02'16")

00:49'55" (+04'28")

40 km

(03:14'14")

00:25'02" (+02'25")

Finish

(03:26:14)

日期: 2017-02-12 05:59 - 總爬升: 230 m - 平均心率: 158 - 卡路里: 2306 Cal - 總步數: 29770 - 平均步頻: 142 - 平均步幅: 143 cm - 溫度: 13°C - 濕度: 57

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'51"

(08'51")

08'45" (+04'25")

1009 / 1009

159 / 71

05'05"

(13'56")

05'03" (+00'43")

1004 / 2014

151 / 130

04'45"

(18'41")

04'44" (+00'24")

1000 / 3015

144 / 145

04'49"

(23'30")

04'47" (+00'27")

1005 / 4020

144 / 144

04'43"

(28'13")

04'41" (+00'21")

1006 / 5026

153 / 139

展開計圈分析

04'33"

(32'46")

04'32" (+00'12")

1001 / 6028

134 / 163

04'36"

(37'22")

04'33" (+00'13")

1009 / 7037

136 / 160

04'36"

(41'58")

04'34" (+00'14")

1004 / 8041

145 / 150

04'35"

(46'33")

04'32" (+00'12")

1007 / 9049

150 / 145

04'30"

(51'03")

04'27" (+00'07")

1008 / 10057

146 / 152

04'32"

(55'35")

04'31" (+00'11")

1002 / 11059

134 / 164

04'30"

(01:00'05")

04'28" (+00'08")

1004 / 12063

145 / 153

04'23"

(01:04'28")

04'20"

1008 / 13072

143 / 160

04'44"

(01:09'12")

04'43" (+00'23")

1000 / 14072

133 / 158

04'28"

(01:13'40")

04'25" (+00'05")

1008 / 15081

128 / 176

04'28"

(01:18'08")

04'26" (+00'06")

1006 / 16087

126 / 178

04'30"

(01:22'38")

04'29" (+00'09")

1000 / 17087

121 / 183

04'37"

(01:27'15")

04'36" (+00'16")

1001 / 18089

143 / 151

04'34"

(01:31'49")

04'33" (+00'13")

1003 / 19092

137 / 159

04'44"

(01:36'33")

04'41" (+00'21")

1009 / 20102

139 / 152

04'43"

(01:41'16")

04'42" (+00'22")

1000 / 21103

133 / 159

04'37"

(01:45'53")

04'35" (+00'15")

1005 / 22108

157 / 138

04'39"

(01:50'32")

04'38" (+00'18")

1000 / 23109

116 / 183

04'44"

(01:55'16")

04'42" (+00'22")

1004 / 24114

132 / 160

04'45"

(02:00'01")

04'42" (+00'22")

1010 / 25124

153 / 138

04'45"

(02:04'46")

04'44" (+00'24")

1001 / 26126

162 / 129

05'01"

(02:09'47")

04'58" (+00'38")

1007 / 27133

131 / 152

04'54"

(02:14'41")

04'51" (+00'31")

1007 / 28140

147 / 139

04'57"

(02:19'38")

04'55" (+00'35")

1003 / 29144

146 / 138

04'52"

(02:24'30")

04'49" (+00'29")

1008 / 30153

118 / 174

05'01"

(02:29'31")

05'00" (+00'40")

1002 / 31155

119 / 167

04'53"

(02:34'24")

04'50" (+00'30")

1007 / 32162

127 / 161

04'56"

(02:39'20")

04'55" (+00'35")

1001 / 33163

146 / 138

05'09"

(02:44'29")

05'08" (+00'48")

1000 / 34164

151 / 127

04'54"

(02:49'23")

04'52" (+00'32")

1004 / 35169

172 / 119

04'51"

(02:54'14")

04'48" (+00'28")

1007 / 36176

149 / 138

05'07"

(02:59'21")

05'03" (+00'43")

1010 / 37186

166 / 118

04'58"

(03:04'19")

04'57" (+00'37")

1000 / 38186

150 / 133

04'57"

(03:09'16")

04'56" (+00'36")

1001 / 39188

137 / 146

05'09"

(03:14'25")

05'08" (+00'48")

1002 / 40191

164 / 118

05'18"

(03:19'43")

05'15" (+00'55")

1007 / 41199

127 / 149

05'03"

(03:24'46")

05'00" (+00'40")

1006 / 42205

145 / 136

賽前宣言: 前進波士頓，三位同學一起破PB!

賽後評分: Ok
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

2月累積里程 : 240.52 km

SAUCONY TYPE A6 累積 : 1435.7 km

MW Watch 上傳 | 8 years ago

林世旭, 梁澤鈞和其他 2 人說推

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'46"	00:08'46"
2	05'08"	00:13'54"
3	04'45"	00:18'39"
4	04'49"	00:23'28"
5	04'43"	00:28'11"
6	04'33"	00:32'44"
7	04'33"	00:37'17"
8	04'39"	00:41'56"
9	04'32"	00:46'28"
10	04'30"	00:50'58"
11	04'33"	00:55'31"
12	04'30"	01:00'01"
13	04'22"	01:04'23"
14	04'47"	01:09'10"
15	04'25"	01:13'35"
16	04'28"	01:18'03"
17	04'30"	01:22'33"
18	04'37"	01:27'10"
19	04'34"	01:31'44"
20	04'41"	01:36'25"
21	04'46"	01:41'11"
22	04'37"	01:45'48"
23	04'39"	01:50'27"
24	04'41"	01:55'08"
25	04'45"	01:59'53"
26	04'45"	02:04'38"
27	05'01"	02:09'39"
28	04'54"	02:14'33"
29	04'57"	02:19'30"
30	04'49"	02:24'19"
31	05'04"	02:29'23"
32	04'50"	02:34'13"
33	04'59"	02:39'12"
34	05'09"	02:44'21"
35	04'51"	02:49'12"
36	04'51"	02:54'03"
37	05'05"	02:59'08"
38	05'03"	03:04'11"
39	04'54"	03:09'05"
40	05'09"	03:14'14"
41	05'15"	03:19'29"
42	05'06"	03:24'35"
42.7	05'13"	03:28'17"