全馬 | 05:36:00 | 07:57/km | 第5馬官方成績 |
日期 | 2017-02-19 |
成績 | 05:36:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'57" (+06'20") | 01:14'59" |
| 00:36'02" (+03'25") |
| 00:35'49" (+03'12") | 01:16'27" (+01'28") |
| 00:40'38" (+08'01") |
| 00:37'31" (+04'54") | 01:21'51" (+06'52") |
| 00:44'20" (+11'43") |
| 00:54'10" (+21'33") | 01:26'47" (+11'48") |
| 00:32'37" |
|
日期: 2017-02-19 08:30 - 總爬升: 825 m - 卡路里: 2772 Cal - 溫度: 18°C - 濕度: 84%
賽前宣言: 參加這種硬陡的賽事還能要求什麼?! 能健康完賽多吃點東西就好了.
賽後評分: 太棒了
給 5 星 
2月累積里程 : 215.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'32" | 00:14'42" |
3 | 07'00" | 00:21'42" |
4 | 08'33" | 00:30'15" |
5 | 08'42" | 00:38'57" |
6 | 06'33" | 00:45'30" |
7 | 07'20" | 00:52'50" |
8 | 08'18" | 01:01'08" |
9 | 06'41" | 01:07'49" |
10 | 07'10" | 01:14'59" |
11 | 05'31" | 01:20'30" |
12 | 07'06" | 01:27'36" |
13 | 07'46" | 01:35'22" |
14 | 07'02" | 01:42'24" |
15 | 08'24" | 01:50'48" |
16 | 09'15" | 02:00'03" |
17 | 06'43" | 02:06'46" |
18 | 08'27" | 02:15'13" |
19 | 06'40" | 02:21'53" |
20 | 09'33" | 02:31'26" |
21 | 08'42" | 02:40'08" |
22 | 06'06" | 02:46'14" |
23 | 07'46" | 02:54'00" |
24 | 06'58" | 03:00'58" |
25 | 07'59" | 03:08'57" |
26 | 07'21" | 03:16'18" |
27 | 05'46" | 03:22'04" |
28 | 10'14" | 03:32'18" |
29 | 06'20" | 03:38'38" |
30 | 14'39" | 03:53'17" |
31 | 10'54" | 04:04'11" |
32 | 10'41" | 04:14'52" |
33 | 07'20" | 04:22'12" |
34 | 08'16" | 04:30'28" |
35 | 16'59" | 04:47'27" |
36 | 08'17" | 04:55'44" |
37 | 05'15" | 05:00'59" |
38 | 07'25" | 05:08'24" |
39 | 06'49" | 05:15'13" |
40 | 04'51" | 05:20'04" |
41 | 05'52" | 05:25'56" |
42 | 04'55" | 05:30'51" |
42.9 | 13'45" | 05:43'55" |