|  恭喜完成了初馬 全馬 | 04:15:55 | 06:03/km | 第1馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 04:15:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" (+01'09") | 00:53'43" | | 00:26'17" | | 00:29'30" (+03'13") | 00:58'15" (+04'32") | | 00:28'45" (+02'28") | | 00:30'58" (+04'41") | 01:03'27" (+09'44") | | 00:32'29" (+06'12") | | 00:39'13" (+12'56") | 01:14'19" (+20'36") | | 00:35'06" (+08'49") | |
日期: 2017-03-05 07:00 - 總爬升: 540 m - 平均心率: 174 - 卡路里: 2089 Cal - 平均步頻: 184 - 溫度: 4°C - 濕度: 99 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'23") | 1000 / 1000 | | 2 | | 05'46" (+00'41") | 1000 / 2000 | | 3 | | 05'23" (+00'18") | 1000 / 3000 | | 4 | | 05'29" (+00'24") | 1000 / 4000 | | 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 | | 7 | | 05'05" | 1000 / 7000 | | 8 | | 05'06" (+00'01") | 1000 / 8000 | | 9 | | 05'20" (+00'15") | 1000 / 9000 | | 10 | | 05'09" (+00'04") | 1000 / 10000 | | 11 | | 05'23" (+00'18") | 1000 / 11000 | | 12 | | 05'45" (+00'40") | 1000 / 12000 | | 13 | | 06'25" (+01'20") | 1000 / 13000 | | 14 | | 05'33" (+00'28") | 1000 / 14000 | | 15 | | 05'39" (+00'34") | 1000 / 15000 | | 16 | | 05'39" (+00'34") | 1000 / 16000 | | 17 | | 05'41" (+00'36") | 1000 / 17000 | | 18 | | 05'18" (+00'13") | 1000 / 18000 | | 19 | | 05'38" (+00'33") | 1000 / 19000 | | 20 | | 05'30" (+00'25") | 1000 / 20000 | | 21 | | 05'41" (+00'36") | 1000 / 21000 | | 22 | | 05'32" (+00'27") | 1000 / 22000 | | 23 | | 05'39" (+00'34") | 1000 / 23000 | | 24 | | 06'30" (+01'25") | 1000 / 24000 | | 25 | | 06'19" (+01'14") | 1000 / 25000 | | 26 | | 05'52" (+00'47") | 1000 / 26000 | | 27 | | 06'45" (+01'40") | 1000 / 27000 | | 28 | | 06'19" (+01'14") | 1000 / 28000 | | 29 | | 06'04" (+00'59") | 1000 / 29000 | | 30 | | 06'00" (+00'55") | 1000 / 30000 | | 31 | | 06'32" (+01'27") | 1000 / 31000 | | 32 | | 06'57" (+01'52") | 1000 / 32000 | | 33 | | 06'59" (+01'54") | 1000 / 33000 | | 34 | | 06'28" (+01'23") | 1000 / 34000 | | 35 | | 06'49" (+01'44") | 1000 / 35000 | | 36 | | 07'40" (+02'35") | 1000 / 36000 | | 37 | | 06'30" (+01'25") | 1000 / 37000 | | 38 | | 06'27" (+01'22") | 1000 / 38000 | | 39 | | 06'28" (+01'23") | 1000 / 39000 | | 40 | | 06'38" (+01'33") | 1000 / 40000 | | 41 | | 05'48" (+00'43") | 1000 / 41000 | | 42 | | 04'50" | 51 / 41051 |
賽後評分: 下次還會參加! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 93.17 km  asics 虎走-4 累積 : 42.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'47" | 00:11'19" | | 3 | 05'23" | 00:16'42" | | 4 | 05'30" | 00:22'12" | | 5 | 05'14" | 00:27'26" | | 6 | 05'09" | 00:32'35" | | 7 | 05'05" | 00:37'40" | | 8 | 05'06" | 00:42'46" | | 9 | 05'48" | 00:48'34" | | 10 | 05'09" | 00:53'43" | | 11 | 05'23" | 00:59'06" | | 12 | 05'46" | 01:04'52" | | 13 | 06'25" | 01:11'17" | | 14 | 05'33" | 01:16'50" | | 15 | 06'23" | 01:23'13" | | 16 | 05'39" | 01:28'52" | | 17 | 05'42" | 01:34'34" | | 18 | 05'19" | 01:39'53" | | 19 | 06'34" | 01:46'27" | | 20 | 05'31" | 01:51'58" | | 21 | 05'59" | 01:57'57" | | 22 | 05'32" | 02:03'29" | | 23 | 05'40" | 02:09'09" | | 24 | 07'28" | 02:16'37" | | 25 | 06'19" | 02:22'56" | | 26 | 05'53" | 02:28'49" | | 27 | 07'13" | 02:36'02" | | 28 | 06'20" | 02:42'22" | | 29 | 06'04" | 02:48'26" | | 30 | 06'59" | 02:55'25" | | 31 | 06'33" | 03:01'58" | | 32 | 09'14" | 03:11'12" | | 33 | 07'38" | 03:18'50" | | 34 | 08'58" | 03:27'48" | | 35 | 06'50" | 03:34'38" | | 36 | 08'03" | 03:42'41" | | 37 | 06'30" | 03:49'11" | | 38 | 07'26" | 03:56'37" | | 39 | 06'29" | 04:03'06" | | 40 | 06'38" | 04:09'44" | | 41 | 05'49" | 04:15'33" | | 41.1 | 04'33" | 04:15'47" |
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