18.0 km | 01:29:48 | 04:58/km日期: 2017-03-11 18:14 - 卡路里: 1200 Cal - 總步數: 16104 - 平均步頻: 179 - 平均步幅: 111 cm
Pace: 04'47" / 04'55" / 04'56" / 04'58" / 05'08" / 04'52" / 04'38" / 04'48" / 05'05" / 04'56" / 04'50" / 04'50" / 04'55" / 04'58" / 04'53" / 05'22" / 05'21" / 05'00" / 27'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" | 1006 / 1006 | 179 / 117 |
| 2 | | 04'53" (+00'08") | 1006 / 2012 | 179 / 113 |
| 3 | | 04'54" (+00'09") | 1003 / 3016 | 177 / 114 |
| 4 | | 04'56" (+00'11") | 1005 / 4022 | 180 / 112 |
| 5 | | 05'07" (+00'22") | 1002 / 5024 | 179 / 108 |
| 6 | | 05'02" (+00'17") | 1005 / 6030 | 179 / 110 |
| 7 | | 04'54" (+00'09") | 1003 / 7033 | 179 / 113 |
| 8 | | 04'53" (+00'08") | 1004 / 8038 | 180 / 113 |
| 9 | | 05'04" (+00'19") | 1002 / 9041 | 180 / 109 |
| 10 | | 04'53" (+00'08") | 1008 / 10049 | 180 / 113 |
| 11 | | 04'48" (+00'03") | 1009 / 11058 | 180 / 115 |
| 12 | | 04'49" (+00'04") | 1006 / 12065 | 180 / 115 |
| 13 | | 04'50" (+00'05") | 1010 / 13075 | 180 / 114 |
| 14 | | 04'59" (+00'14") | 1001 / 14077 | 180 / 110 |
| 15 | | 04'54" (+00'09") | 1006 / 15083 | 180 / 113 |
| 16 | | 05'20" (+00'35") | 1008 / 16091 | 180 / 103 |
| 17 | | 05'19" (+00'34") | 1006 / 17098 | 180 / 103 |
| 18 | | 04'46" (+00'01") | 1002 / 18100 | 167 / 124 |
3月累積里程 :
228.92 km 
Adidas TAKUMI ren 累積 :
1005.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'55" | 00:09'42" |
| 3 | 04'56" | 00:14'38" |
| 4 | 04'58" | 00:19'36" |
| 5 | 05'08" | 00:24'44" |
| 6 | 04'52" | 00:29'36" |
| 7 | 04'38" | 00:34'14" |
| 8 | 04'48" | 00:39'02" |
| 9 | 05'05" | 00:44'07" |
| 10 | 04'56" | 00:49'03" |
| 11 | 04'50" | 00:53'53" |
| 12 | 04'50" | 00:58'43" |
| 13 | 04'55" | 01:03'38" |
| 14 | 04'58" | 01:08'36" |
| 15 | 04'53" | 01:13'29" |
| 16 | 05'22" | 01:18'51" |
| 17 | 05'21" | 01:24'12" |
| 18 | 05'00" | 01:29'12" |
| 18.0 | 26'54" | 01:29'48" |
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