| 全馬 | 05:40:05 | 08:03/km | 第7馬官方成績 | 日期 | 2017-03-12 | 成績 | 05:40:05 | 總名次 | 119 / 239 | 分組名次 | 19 / 45 | 平均速度 | 08:03/km |
Michael Kao  里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'02" (+00'03") | 01:07'02" | | 00:34'00" (+01'01") | | 00:34'32" (+01'33") | 01:07'31" (+00'29") | | 00:32'59" | | 00:37'55" (+04'56") | 01:22'21" (+15'19") | | 00:44'26" (+11'27") | | 00:44'52" (+11'53") | 01:34'03" (+27'01") | | 00:49'11" (+16'12") | |
日期: 2017-03-12 06:31 - 總爬升: 223 m - 卡路里: 2165 Cal - 溫度: 6°C - 濕度: 100 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'28" (+00'12") | 1000 / 1000 | 2 | | 06'27" (+00'11") | 1000 / 2000 | 3 | | 07'04" (+00'48") | 1000 / 3000 | 4 | | 06'33" (+00'17") | 1000 / 4000 | 5 | | 06'27" (+00'11") | 1000 / 5000 |
6 | | 06'58" (+00'42") | 1000 / 6000 | 7 | | 06'49" (+00'33") | 1000 / 7000 | 8 | | 07'03" (+00'47") | 1000 / 8000 | 9 | | 06'42" (+00'26") | 1000 / 9000 | 10 | | 06'26" (+00'10") | 1000 / 10000 | 11 | | 07'57" (+01'41") | 1000 / 11000 | 12 | | 06'33" (+00'17") | 1000 / 12000 | 13 | | 06'46" (+00'30") | 1000 / 13000 | 14 | | 06'41" (+00'25") | 1000 / 14000 | 15 | | 06'33" (+00'17") | 1000 / 15000 | 16 | | 06'50" (+00'34") | 1000 / 16000 | 17 | | 06'47" (+00'31") | 1000 / 17000 | 18 | | 06'25" (+00'09") | 1000 / 18000 | 19 | | 06'39" (+00'23") | 1000 / 19000 | 20 | | 06'16" | 1000 / 20000 | 21 | | 06'25" (+00'09") | 1000 / 21000 | 22 | | 09'27" (+03'11") | 1000 / 22000 | 23 | | 06'37" (+00'21") | 1000 / 23000 | 24 | | 06'37" (+00'21") | 1000 / 24000 | 25 | | 08'46" (+02'30") | 1000 / 25000 | 26 | | 06'53" (+00'37") | 1000 / 26000 | 27 | | 09'58" (+03'42") | 1000 / 27000 | 28 | | 07'04" (+00'48") | 1000 / 28000 | 29 | | 10'46" (+04'30") | 1000 / 29000 | 30 | | 09'42" (+03'26") | 1000 / 30000 | 31 | | 08'44" (+02'28") | 1000 / 31000 | 32 | | 09'00" (+02'44") | 1000 / 32000 | 33 | | 09'36" (+03'20") | 1000 / 33000 | 34 | | 06'52" (+00'36") | 1000 / 34000 | 35 | | 10'37" (+04'21") | 1000 / 35000 | 36 | | 10'27" (+04'11") | 1000 / 36000 | 37 | | 10'45" (+04'29") | 1000 / 37000 | 38 | | 08'40" (+02'24") | 1000 / 38000 | 39 | | 08'32" (+02'16") | 1000 / 39000 | 40 | | 10'44" (+04'28") | 1000 / 40000 | 41 | | 11'22" (+05'06") | 1000 / 41000 | 42 | | 08'09" (+01'53") | 1000 / 42000 | 43 | | 06'48" (+00'32") | 1000 / 43000 |
台北市Michael Kao  2017台東馬拉松 ^_^賽後評分: Good~ 給 4 星  3月累積里程 : 61.34 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 06'28" | 00:12'57" | 3 | 07'04" | 00:20'01" | 4 | 06'34" | 00:26'35" | 5 | 06'27" | 00:33'02" | 6 | 06'58" | 00:40'00" | 7 | 06'50" | 00:46'50" | 8 | 07'03" | 00:53'53" | 9 | 06'43" | 01:00'36" | 10 | 06'26" | 01:07'02" | 11 | 07'57" | 01:14'59" | 12 | 06'39" | 01:21'38" | 13 | 06'41" | 01:28'19" | 14 | 06'42" | 01:35'01" | 15 | 06'33" | 01:41'34" | 16 | 06'50" | 01:48'24" | 17 | 06'49" | 01:55'13" | 18 | 06'25" | 02:01'38" | 19 | 06'39" | 02:08'17" | 20 | 06'16" | 02:14'33" | 21 | 06'26" | 02:20'59" | 22 | 09'28" | 02:30'27" | 23 | 06'37" | 02:37'04" | 24 | 06'37" | 02:43'41" | 25 | 08'47" | 02:52'28" | 26 | 06'54" | 02:59'22" | 27 | 09'58" | 03:09'20" | 28 | 07'05" | 03:16'25" | 29 | 10'47" | 03:27'12" | 30 | 09'42" | 03:36'54" | 31 | 08'45" | 03:45'39" | 32 | 09'01" | 03:54'40" | 33 | 09'36" | 04:04'16" | 34 | 06'52" | 04:11'08" | 35 | 10'38" | 04:21'46" | 36 | 10'28" | 04:32'14" | 37 | 10'47" | 04:43'01" | 38 | 08'39" | 04:51'40" | 39 | 08'33" | 05:00'13" | 40 | 10'44" | 05:10'57" | 41 | 11'22" | 05:22'19" | 42 | 08'10" | 05:30'29" | 43 | 06'48" | 05:37'17" | 43.5 | 05'54" | 05:40'06" |
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