| 1.5 km + 40.0 km + 10.0 km | 03:01:50| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 03:01:50 | | 總名次 | 112 / 888 | | 分組名次 | 13 / 71 | | 平均速度 | |
日期: 2017-03-18 06:36 - 總爬升: 218 m - 地點: 活水湖 - 平均心率: 160 - 卡路里: 2501 Cal - 平均步頻: 166 - 溫度: 4°C - 濕度: 99 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'46" (+18'01") | 100 / 100 | | 2 | | 21'50" (+20'05") | 100 / 200 | | 3 | | 23'33" (+21'48") | 100 / 300 | | 4 | | 21'24" (+19'39") | 100 / 400 | | 5 | | 22'55" (+21'10") | 100 / 500 |
| 6 | | 21'50" (+20'05") | 100 / 600 | | 7 | | 21'36" (+19'51") | 100 / 700 | | 8 | | 23'46" (+22'01") | 100 / 799 | | 9 | | 22'37" (+20'52") | 100 / 899 | | 10 | | 24'39" (+22'54") | 100 / 999 | | 11 | | 24'18" (+22'33") | 100 / 1099 | | 12 | | 23'00" (+21'15") | 100 / 1200 | | 13 | | 22'13" (+20'28") | 100 / 1300 | | 14 | | 23'52" (+22'07") | 100 / 1400 | | 15 | | 23'44" (+21'59") | 100 / 1500 | | 16 | | 24'22" (+22'37") | 100 / 1600 | | 17 | | 25'26" (+23'41") | 32 / 1632 | | 18 | | 09'10" (+07'25") | 899 / 2531 | | 19 | | 01'46" (+00'01") | 10000 / 12531 | | 20 | | 01'51" (+00'06") | 10000 / 22531 | | 21 | | 01'45" | 10000 / 32531 | | 22 | | 01'47" (+00'02") | 615 / 33147 | | 23 | | 02'05" (+00'20") | 11887 / 45034 | | 24 | | 05'53" (+04'08") | 1000 / 46034 | | 25 | | 05'59" (+04'14") | 1000 / 47034 | | 26 | | 06'30" (+04'45") | 1000 / 48034 | | 27 | | 06'20" (+04'35") | 1000 / 49034 | | 28 | | 06'22" (+04'37") | 1000 / 50034 | | 29 | | 06'03" (+04'18") | 1000 / 51034 | | 30 | | 06'04" (+04'19") | 1000 / 52034 | | 31 | | 05'59" (+04'14") | 1000 / 53034 | | 32 | | 05'48" (+04'03") | 1000 / 54034 |
賽後評分: 完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 95.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'24" | 00:22'24" | | 2 | 17'17" | 00:39'41" | | 3 | 06'59" | 00:46'40" | | 4 | 01'52" | 00:48'32" | | 5 | 01'31" | 00:50'03" | | 6 | 01'47" | 00:51'50" | | 7 | 01'50" | 00:53'40" | | 8 | 01'59" | 00:55'39" | | 9 | 01'23" | 00:57'02" | | 10 | 01'43" | 00:58'45" | | 11 | 01'54" | 01:00'39" | | 12 | 01'56" | 01:02'35" | | 13 | 01'34" | 01:04'09" | | 14 | 01'42" | 01:05'51" | | 15 | 01'38" | 01:07'29" | | 16 | 01'51" | 01:09'20" | | 17 | 01'41" | 01:11'01" | | 18 | 02'22" | 01:13'23" | | 19 | 02'19" | 01:15'42" | | 20 | 02'02" | 01:17'44" | | 21 | 01'39" | 01:19'23" | | 22 | 01'40" | 01:21'03" | | 23 | 01'48" | 01:22'51" | | 24 | 01'59" | 01:24'50" | | 25 | 01'57" | 01:26'47" | | 26 | 01'57" | 01:28'44" | | 27 | 01'42" | 01:30'26" | | 28 | 01'36" | 01:32'02" | | 29 | 01'19" | 01:33'21" | | 30 | 01'44" | 01:35'05" | | 31 | 01'39" | 01:36'44" | | 32 | 01'50" | 01:38'34" | | 33 | 01'55" | 01:40'29" | | 34 | 01'55" | 01:42'24" | | 35 | 01'40" | 01:44'04" | | 36 | 01'57" | 01:46'01" | | 37 | 01'42" | 01:47'43" | | 38 | 02'03" | 01:49'46" | | 39 | 01'46" | 01:51'32" | | 40 | 01'41" | 01:53'13" | | 41 | 01'45" | 01:54'58" | | 42 | 02'04" | 01:57'02" | | 43 | 01'51" | 01:58'53" | | 44 | 01'43" | 02:00'36" | | 45 | 04'51" | 02:05'27" | | 46 | 05'55" | 02:11'22" | | 47 | 06'02" | 02:17'24" | | 48 | 06'26" | 02:23'50" | | 49 | 06'24" | 02:30'14" | | 50 | 06'22" | 02:36'36" | | 51 | 06'03" | 02:42'39" | | 52 | 06'02" | 02:48'41" | | 53 | 06'05" | 02:54'46" | | 54 | 05'41" | 03:00'27" | | 54.3 | 05'48" | 03:01'57" |
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17507.6 km | 
15165.5 km
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