|  全馬 | 03:11:51 | 04:32/km | 第19馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:11:51 | | 總名次 | 3 / - | | 分組名次 | - / - | | 平均速度 | 04:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'11" | 00:42'51" | | 00:21'40" (+00'29") | | 00:21'44" (+00'33") | 00:44'21" (+01'30") | | 00:22'37" (+01'26") | | 00:22'04" (+00'53") | 00:45'00" (+02'09") | | 00:22'56" (+01'45") | | 00:23'54" (+02'43") | 00:50'12" (+07'21") | | 00:26'18" (+05'07") | |
日期: 2017-03-19 06:00 - 地點: 台南佳里北頭洋文化區 - 平均心率: 153 - 卡路里: 2354 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'18" (+00'08") | 1609 / 1609 | | 2 | | 04'10" | 1609 / 3218 | | 3 | | 04'12" (+00'02") | 1609 / 4828 | | 4 | | 04'21" (+00'11") | 1609 / 6437 | | 5 | | 04'18" (+00'08") | 1609 / 8046 |
| 6 | | 04'19" (+00'09") | 1609 / 9656 | | 7 | | 04'22" (+00'12") | 1609 / 11265 | | 8 | | 04'19" (+00'09") | 1609 / 12874 | | 9 | | 04'20" (+00'10") | 1609 / 14484 | | 10 | | 04'27" (+00'17") | 1609 / 16093 | | 11 | | 04'23" (+00'13") | 1609 / 17702 | | 12 | | 04'29" (+00'19") | 1609 / 19312 | | 13 | | 04'31" (+00'21") | 1609 / 20921 | | 14 | | 04'24" (+00'14") | 1609 / 22530 | | 15 | | 04'28" (+00'18") | 1609 / 24140 | | 16 | | 04'30" (+00'20") | 1609 / 25749 | | 17 | | 04'39" (+00'29") | 1609 / 27358 | | 18 | | 04'30" (+00'20") | 1609 / 28968 | | 19 | | 04'51" (+00'41") | 1609 / 30577 | | 20 | | 04'34" (+00'24") | 1609 / 32186 | | 21 | | 04'54" (+00'44") | 1609 / 33796 | | 22 | | 04'40" (+00'30") | 1609 / 35405 | | 23 | | 05'09" (+00'59") | 1609 / 37014 | | 24 | | 05'27" (+01'17") | 1609 / 38624 | | 25 | | 05'16" (+01'06") | 1609 / 40233 | | 26 | | 05'37" (+01'27") | 1609 / 41842 | | 27 | | 07'10" (+03'00") | 324 / 42167 |
又拉屎了，拉完跑了十來ｋ就提不起勁，最後１０ｋ水站間隔有點長，意志不堅的我硬是走了幾次，總算平安完賽… 賽後評分: 小而美，又能長知識！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 337.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'11" | 00:08'34" | | 3 | 04'10" | 00:12'44" | | 4 | 04'11" | 00:16'55" | | 5 | 04'16" | 00:21'11" | | 6 | 04'22" | 00:25'33" | | 7 | 04'18" | 00:29'51" | | 8 | 04'20" | 00:34'11" | | 9 | 04'17" | 00:38'28" | | 10 | 04'23" | 00:42'51" | | 11 | 04'22" | 00:47'13" | | 12 | 04'23" | 00:51'36" | | 13 | 04'16" | 00:55'52" | | 14 | 04'21" | 01:00'13" | | 15 | 04'22" | 01:04'35" | | 16 | 04'27" | 01:09'02" | | 17 | 04'27" | 01:13'29" | | 18 | 04'24" | 01:17'53" | | 19 | 04'31" | 01:22'24" | | 20 | 04'48" | 01:27'12" | | 21 | 04'13" | 01:31'25" | | 22 | 04'26" | 01:35'51" | | 23 | 04'25" | 01:40'16" | | 24 | 04'29" | 01:44'45" | | 25 | 04'31" | 01:49'16" | | 26 | 04'28" | 01:53'44" | | 27 | 04'47" | 01:58'31" | | 28 | 04'27" | 02:02'58" | | 29 | 04'35" | 02:07'33" | | 30 | 04'39" | 02:12'12" | | 31 | 04'55" | 02:17'07" | | 32 | 04'36" | 02:21'43" | | 33 | 04'41" | 02:26'24" | | 34 | 05'02" | 02:31'26" | | 35 | 04'40" | 02:36'06" | | 36 | 04'53" | 02:40'59" | | 37 | 05'15" | 02:46'14" | | 38 | 05'33" | 02:51'47" | | 39 | 05'31" | 02:57'18" | | 40 | 05'06" | 03:02'24" | | 41 | 05'26" | 03:07'50" | | 42 | 05'58" | 03:13'48" | | 42.2 | 06'58" | 03:14'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
