| 賽前宣言: 看看美麗的石門水庫風景 賽後評分: 一開始就是好漢坡,不過沿途雲霧繚繞,空氣新鮮! 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 313~381 | 65~79% | 2:M馬拉松配速區 | 381~429 | 79~89% | 3:T乳酸耐力區 | 429~444 | 89~92% | 4:A無氧耐力區 | 444~470 | 92~97.5% | 5:I最大耗氧區 | 470~483 | 97.5~100% | 最大心率為483 點此去設定最大心率 |
3月累積里程 : 84.39 km  Nike LUNARGLIDE7-藍 累積 : 496.6 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 08'24" | 00:15'39" | 3 | 08'02" | 00:23'41" | 4 | 08'24" | 00:32'05" | 5 | 06'53" | 00:38'58" | 6 | 06'57" | 00:45'55" | 7 | 06'58" | 00:52'53" | 8 | 05'40" | 00:58'33" | 9 | 08'34" | 01:07'07" | 10 | 06'10" | 01:13'17" | 11 | 08'25" | 01:21'42" | 12 | 08'02" | 01:29'44" | 13 | 07'56" | 01:37'40" | 14 | 06'50" | 01:44'30" | 15 | 07'04" | 01:51'34" | 16 | 06'28" | 01:58'02" | 17 | 06'42" | 02:04'44" | 18 | 06'38" | 02:11'22" | 19 | 08'20" | 02:19'42" | 20 | 08'19" | 02:28'01" | 21 | 07'05" | 02:35'06" | 21.2 | 08'10" | 02:37'01" |
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