|  半馬 | 01:47:07 | 05:04/km | 第6半馬| 官方成績 | | 日期 | 2017-03-25 | | 成績 | 01:47:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" (+02'11") | 00:50'13" | | 00:24'01" | | 00:26'23" (+02'22") | 00:52'34" (+02'21") | | 00:26'11" (+02'10") | |
日期: 2017-03-25 06:31 - 總爬升: 435 m - 平均心率: 150 - 卡路里: 1234 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'10" (+00'02") | 400 / 400 | | 2 | | 04'54" (+00'46") | 400 / 800 | | 3 | | 05'21" (+01'13") | 400 / 1200 | | 4 | | 05'35" (+01'27") | 400 / 1600 | | 5 | | 06'09" (+02'01") | 400 / 2000 |
| 6 | | 04'58" (+00'50") | 400 / 2400 | | 7 | | 05'26" (+01'18") | 400 / 2800 | | 8 | | 05'36" (+01'28") | 400 / 3199 | | 9 | | 05'23" (+01'15") | 400 / 3599 | | 10 | | 04'42" (+00'34") | 400 / 3999 | | 11 | | 05'21" (+01'13") | 400 / 4399 | | 12 | | 04'58" (+00'50") | 400 / 4800 | | 13 | | 05'16" (+01'08") | 400 / 5200 | | 14 | | 04'55" (+00'47") | 400 / 5600 | | 15 | | 04'47" (+00'39") | 400 / 6000 | | 16 | | 04'26" (+00'18") | 400 / 6400 | | 17 | | 05'10" (+01'02") | 400 / 6800 | | 18 | | 04'38" (+00'30") | 400 / 7200 | | 19 | | 04'08" | 400 / 7600 | | 20 | | 04'16" (+00'08") | 400 / 8000 | | 21 | | 05'50" (+01'42") | 400 / 8400 | | 22 | | 05'26" (+01'18") | 400 / 8800 | | 23 | | 05'16" (+01'08") | 400 / 9200 | | 24 | | 04'27" (+00'19") | 400 / 9600 | | 25 | | 04'11" (+00'03") | 400 / 10000 | | 26 | | 05'04" (+00'56") | 400 / 10400 | | 27 | | 06'33" (+02'25") | 400 / 10800 | | 28 | | 05'36" (+01'28") | 400 / 11200 | | 29 | | 05'10" (+01'02") | 400 / 11600 | | 30 | | 06'06" (+01'58") | 400 / 12000 | | 31 | | 04'53" (+00'45") | 400 / 12400 | | 32 | | 05'20" (+01'12") | 400 / 12800 | | 33 | | 04'50" (+00'42") | 400 / 13200 | | 34 | | 05'05" (+00'57") | 400 / 13600 | | 35 | | 04'42" (+00'34") | 400 / 14000 | | 36 | | 04'50" (+00'42") | 400 / 14400 | | 37 | | 05'07" (+00'59") | 400 / 14800 | | 38 | | 04'47" (+00'39") | 400 / 15200 | | 39 | | 04'49" (+00'41") | 400 / 15600 | | 40 | | 04'48" (+00'40") | 400 / 16000 | | 41 | | 04'58" (+00'50") | 400 / 16400 | | 42 | | 04'41" (+00'33") | 400 / 16800 | | 43 | | 04'49" (+00'41") | 400 / 17200 | | 44 | | 05'12" (+01'04") | 400 / 17600 | | 45 | | 05'22" (+01'14") | 400 / 18000 | | 46 | | 07'47" (+03'39") | 400 / 18400 | | 47 | | 05'21" (+01'13") | 400 / 18799 | | 48 | | 05'10" (+01'02") | 400 / 19199 | | 49 | | 05'02" (+00'54") | 400 / 19599 | | 50 | | 05'11" (+01'03") | 400 / 19999 | | 51 | | 05'22" (+01'14") | 400 / 20399 | | 52 | | 04'17" (+00'09") | 400 / 20799 | | 53 | | 04'01" | 119 / 20919 |
賽前宣言: GO 賽後評分: 風景優美 坡很硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 146.37 km  ascis tarther japan 076(黃) 累積 : 289.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 05'43" | 00:10'29" | | 3 | 05'20" | 00:15'49" | | 4 | 05'06" | 00:20'55" | | 5 | 05'17" | 00:26'12" | | 6 | 04'51" | 00:31'03" | | 7 | 04'52" | 00:35'55" | | 8 | 04'13" | 00:40'08" | | 9 | 05'41" | 00:45'49" | | 10 | 04'24" | 00:50'13" | | 11 | 05'47" | 00:56'00" | | 12 | 05'37" | 01:01'37" | | 13 | 05'00" | 01:06'37" | | 14 | 04'57" | 01:11'34" | | 15 | 05'02" | 01:16'36" | | 16 | 04'44" | 01:21'20" | | 17 | 04'51" | 01:26'11" | | 18 | 05'11" | 01:31'22" | | 19 | 06'19" | 01:37'41" | | 20 | 05'06" | 01:42'47" | | 20.9 | 04'42" | 01:47'07" |
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