| 90.1 km + 27.1 km | 07:30:00| 官方成績 | | 日期 | 2013-11-02 | | 成績 | 07:30:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2013-11-02 06:13 - 總爬升: 662 m - 平均心率: 117 - 卡路里: 4156 Cal - 溫度: 25°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+03'10") | 6103 / 6103 | | 2 | | 24'44" (+22'22") | 269 / 6373 | | 3 | | 02'22" | 89826 / 96199 | | 4 | | 35'26" (+33'04") | 275 / 96474 |
賽前宣言: 體能與意志的挑戰 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 122.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'35" | 00:12'04" | | 3 | 05'38" | 00:17'42" | | 4 | 05'17" | 00:22'59" | | 5 | 05'14" | 00:28'13" | | 6 | 05'09" | 00:33'22" | | 7 | 09'38" | 00:43'00" | | 8 | 02'08" | 00:45'08" | | 9 | 01'48" | 00:46'56" | | 10 | 01'54" | 00:48'50" | | 11 | 01'47" | 00:50'37" | | 12 | 01'59" | 00:52'36" | | 13 | 02'10" | 00:54'46" | | 14 | 01'59" | 00:56'45" | | 15 | 02'00" | 00:58'45" | | 16 | 02'02" | 01:00'47" | | 17 | 03'30" | 01:04'17" | | 18 | 03'21" | 01:07'38" | | 19 | 02'17" | 01:09'55" | | 20 | 02'04" | 01:11'59" | | 21 | 01'59" | 01:13'58" | | 22 | 02'03" | 01:16'01" | | 23 | 01'44" | 01:17'45" | | 24 | 01'43" | 01:19'28" | | 25 | 01'48" | 01:21'16" | | 26 | 01'24" | 01:22'40" | | 27 | 01'52" | 01:24'32" | | 28 | 02'00" | 01:26'32" | | 29 | 01'53" | 01:28'25" | | 30 | 02'15" | 01:30'40" | | 31 | 02'06" | 01:32'46" | | 32 | 01'56" | 01:34'42" | | 33 | 01'47" | 01:36'29" | | 34 | 01'52" | 01:38'21" | | 35 | 01'48" | 01:40'09" | | 36 | 01'54" | 01:42'03" | | 37 | 01'48" | 01:43'51" | | 38 | 01'52" | 01:45'43" | | 39 | 01'59" | 01:47'42" | | 40 | 02'04" | 01:49'46" | | 41 | 02'14" | 01:52'00" | | 42 | 02'34" | 01:54'34" | | 43 | 02'54" | 01:57'28" | | 44 | 01'51" | 01:59'19" | | 45 | 02'12" | 02:01'31" | | 46 | 01'59" | 02:03'30" | | 47 | 02'13" | 02:05'43" | | 48 | 01'59" | 02:07'42" | | 49 | 02'16" | 02:09'58" | | 50 | 02'01" | 02:11'59" | | 51 | 02'19" | 02:14'18" | | 52 | 02'14" | 02:16'32" | | 53 | 02'35" | 02:19'07" | | 54 | 02'38" | 02:21'45" | | 55 | 02'13" | 02:23'58" | | 56 | 02'22" | 02:26'20" | | 57 | 02'16" | 02:28'36" | | 58 | 05'53" | 02:34'29" | | 59 | 02'49" | 02:37'18" | | 60 | 02'00" | 02:39'18" | | 61 | 02'25" | 02:41'43" | | 62 | 02'25" | 02:44'08" | | 63 | 02'01" | 02:46'09" | | 64 | 01'26" | 02:47'35" | | 65 | 02'11" | 02:49'46" | | 66 | 01'24" | 02:51'10" | | 67 | 02'10" | 02:53'20" | | 68 | 02'14" | 02:55'34" | | 69 | 02'13" | 02:57'47" | | 70 | 02'32" | 03:00'19" | | 71 | 02'20" | 03:02'39" | | 72 | 02'22" | 03:05'01" | | 73 | 02'19" | 03:07'20" | | 74 | 02'02" | 03:09'22" | | 75 | 02'23" | 03:11'45" | | 76 | 02'08" | 03:13'53" | | 77 | 02'32" | 03:16'25" | | 78 | 02'13" | 03:18'38" | | 79 | 02'33" | 03:21'11" | | 80 | 02'23" | 03:23'34" | | 81 | 02'56" | 03:26'30" | | 82 | 02'45" | 03:29'15" | | 83 | 04'56" | 03:34'11" | | 84 | 02'08" | 03:36'19" | | 85 | 02'34" | 03:38'53" | | 86 | 03'04" | 03:41'57" | | 87 | 03'13" | 03:45'10" | | 88 | 03'05" | 03:48'15" | | 89 | 02'55" | 03:51'10" | | 90 | 02'53" | 03:54'03" | | 91 | 02'52" | 03:56'55" | | 92 | 03'08" | 04:00'03" | | 93 | 04'07" | 04:04'10" | | 94 | 02'55" | 04:07'05" | | 95 | 03'47" | 04:10'52" | | 96 | 03'06" | 04:13'58" | | 97 | 14'39" | 04:28'37" | | 98 | 07'30" | 04:36'07" | | 99 | 07'08" | 04:43'15" | | 100 | 07'18" | 04:50'33" | | 101 | 07'28" | 04:58'01" | | 102 | 07'47" | 05:05'48" | | 103 | 07'50" | 05:13'38" | | 104 | 08'16" | 05:21'54" | | 105 | 08'13" | 05:30'07" | | 106 | 08'26" | 05:38'33" | | 107 | 07'50" | 05:46'23" | | 108 | 07'33" | 05:53'56" | | 109 | 08'24" | 06:02'20" | | 110 | 08'24" | 06:10'44" | | 111 | 08'23" | 06:19'07" | | 112 | 09'45" | 06:28'52" | | 113 | 08'24" | 06:37'16" | | 114 | 09'04" | 06:46'20" | | 115 | 10'30" | 06:56'50" | | 116 | 09'29" | 07:06'19" | | 117 | 11'00" | 07:17'19" | | 118 | 12'18" | 07:29'37" | | 117.1 | -3'-28" | 07:32'42" |
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