| 90.1 km + 27.1 km | 06:57:28| 官方成績 | | 日期 | 2013-11-02 | | 成績 | 06:57:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2013-11-02 06:13 - 總爬升: 618 m - 地點: 墾丁 - 天氣: 雨 - 平均心率: 111 - 卡路里: 464 Cal - 溫度: 25°C - 濕度: 89% 第二場113鐵人，南灣風浪太大取消游泳改路跑6KM。這次腳踏車轉換路跑有比較順利，但是腳踏車項目還是很爛，都在拚關門前回來。
成績比上次普悠瑪進步半小時，主要還是靠路跑補回時間。看來該研究一下Bike這項目了... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 136.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'05" | 00:11'24" | | 3 | 05'34" | 00:16'58" | | 4 | 05'06" | 00:22'04" | | 5 | 05'38" | 00:27'42" | | 6 | 05'15" | 00:32'57" | | 7 | 07'19" | 00:40'16" | | 8 | 02'11" | 00:42'27" | | 9 | 01'59" | 00:44'26" | | 10 | 02'09" | 00:46'35" | | 11 | 01'58" | 00:48'33" | | 12 | 02'08" | 00:50'41" | | 13 | 02'36" | 00:53'17" | | 14 | 02'12" | 00:55'29" | | 15 | 02'01" | 00:57'30" | | 16 | 02'18" | 00:59'48" | | 17 | 03'57" | 01:03'45" | | 18 | 04'06" | 01:07'51" | | 19 | 02'40" | 01:10'31" | | 20 | 02'17" | 01:12'48" | | 21 | 02'13" | 01:15'01" | | 22 | 02'14" | 01:17'15" | | 23 | 01'51" | 01:19'06" | | 24 | 01'44" | 01:20'50" | | 25 | 02'06" | 01:22'56" | | 26 | 01'24" | 01:24'20" | | 27 | 02'29" | 01:26'49" | | 28 | 03'57" | 01:30'46" | | 29 | 01'57" | 01:32'43" | | 30 | 02'32" | 01:35'15" | | 31 | 02'28" | 01:37'43" | | 32 | 02'19" | 01:40'02" | | 33 | 02'27" | 01:42'29" | | 34 | 02'05" | 01:44'34" | | 35 | 02'19" | 01:46'53" | | 36 | 02'06" | 01:48'59" | | 37 | 02'08" | 01:51'07" | | 38 | 02'09" | 01:53'16" | | 39 | 02'21" | 01:55'37" | | 40 | 02'24" | 01:58'01" | | 41 | 02'41" | 02:00'42" | | 42 | 02'30" | 02:03'12" | | 43 | 03'36" | 02:06'48" | | 44 | 02'02" | 02:08'50" | | 45 | 02'40" | 02:11'30" | | 46 | 02'14" | 02:13'44" | | 47 | 02'38" | 02:16'22" | | 48 | 02'17" | 02:18'39" | | 49 | 02'28" | 02:21'07" | | 50 | 02'09" | 02:23'16" | | 51 | 02'21" | 02:25'37" | | 52 | 03'49" | 02:29'26" | | 53 | 02'47" | 02:32'13" | | 54 | 02'38" | 02:34'51" | | 55 | 02'35" | 02:37'26" | | 56 | 02'49" | 02:40'15" | | 57 | 02'21" | 02:42'36" | | 58 | 05'34" | 02:48'10" | | 59 | 03'02" | 02:51'12" | | 60 | 02'20" | 02:53'32" | | 61 | 02'57" | 02:56'29" | | 62 | 02'28" | 02:58'57" | | 63 | 02'13" | 03:01'10" | | 64 | 01'36" | 03:02'46" | | 65 | 02'20" | 03:05'06" | | 66 | 01'38" | 03:06'44" | | 67 | 01'53" | 03:08'37" | | 68 | 02'18" | 03:10'55" | | 69 | 02'28" | 03:13'23" | | 70 | 02'29" | 03:15'52" | | 71 | 02'34" | 03:18'26" | | 72 | 02'35" | 03:21'01" | | 73 | 02'37" | 03:23'38" | | 74 | 02'07" | 03:25'45" | | 75 | 02'20" | 03:28'05" | | 76 | 02'19" | 03:30'24" | | 77 | 02'31" | 03:32'55" | | 78 | 02'18" | 03:35'13" | | 79 | 02'19" | 03:37'32" | | 80 | 02'37" | 03:40'09" | | 81 | 02'47" | 03:42'56" | | 82 | 03'01" | 03:45'57" | | 83 | 04'22" | 03:50'19" | | 84 | 01'52" | 03:52'11" | | 85 | 02'39" | 03:54'50" | | 86 | 02'29" | 03:57'19" | | 87 | 02'39" | 03:59'58" | | 88 | 02'59" | 04:02'57" | | 89 | 02'19" | 04:05'16" | | 90 | 02'33" | 04:07'49" | | 91 | 02'20" | 04:10'09" | | 92 | 02'48" | 04:12'57" | | 93 | 02'45" | 04:15'42" | | 94 | 03'23" | 04:19'05" | | 95 | 02'40" | 04:21'45" | | 96 | 03'15" | 04:25'00" | | 97 | 06'11" | 04:31'11" | | 98 | 06'04" | 04:37'15" | | 99 | 06'09" | 04:43'24" | | 100 | 07'26" | 04:50'50" | | 101 | 07'07" | 04:57'57" | | 102 | 06'48" | 05:04'45" | | 103 | 07'18" | 05:12'03" | | 104 | 06'42" | 05:18'45" | | 105 | 06'49" | 05:25'34" | | 106 | 06'35" | 05:32'09" | | 107 | 06'19" | 05:38'28" | | 108 | 06'43" | 05:45'11" | | 109 | 06'20" | 05:51'31" | | 110 | 07'09" | 05:58'40" | | 111 | 07'36" | 06:06'16" | | 112 | 06'56" | 06:13'12" | | 113 | 08'08" | 06:21'20" | | 114 | 06'52" | 06:28'12" | | 115 | 08'18" | 06:36'30" | | 116 | 07'10" | 06:43'40" | | 117 | 07'17" | 06:50'57" | | 118 | 05'32" | 06:56'29" | | 118.2 | 06'18" | 06:57'28" |
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