14.1 km | 01:14:50 | 05:18/km日期: 2017-04-14 05:30 - 地點: 信義國中 - 平均心率: 140 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 04'47" / 04'37" / 04'36" / 05'26" / 04'59" / 04'42" / 04'26" / 05'27" / 05'04" / 04'37" / 04'39" / 04'49" / 06'41" / 09'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'37") | 206 / 206 |
| 2 | | 04'53" (+00'35") | 214 / 421 |
| 3 | | 04'48" (+00'30") | 214 / 635 |
| 4 | | 04'32" (+00'14") | 219 / 855 |
| 5 | | 04'40" (+00'22") | 211 / 1067 |
| 6 | | 04'33" (+00'15") | 215 / 1283 |
| 7 | | 04'37" (+00'19") | 209 / 1493 |
| 8 | | 04'38" (+00'20") | 210 / 1703 |
| 9 | | 04'29" (+00'11") | 217 / 1920 |
| 10 | | 04'33" (+00'15") | 216 / 2137 |
| 11 | | 04'34" (+00'16") | 214 / 2351 |
| 12 | | 04'39" (+00'21") | 211 / 2562 |
| 13 | | 04'33" (+00'15") | 214 / 2777 |
| 14 | | 04'43" (+00'25") | 207 / 2984 |
| 15 | | 04'38" (+00'20") | 211 / 3196 |
| 16 | | 04'35" (+00'17") | 210 / 3406 |
| 17 | | 05'51" (+01'33") | 211 / 3617 |
| 18 | | 06'00" (+01'42") | 203 / 3821 |
| 19 | | 05'58" (+01'40") | 206 / 4027 |
| 20 | | 05'54" (+01'36") | 207 / 4234 |
| 21 | | 04'36" (+00'18") | 203 / 4438 |
| 22 | | 04'45" (+00'27") | 208 / 4647 |
| 23 | | 04'51" (+00'33") | 205 / 4853 |
| 24 | | 04'46" (+00'28") | 202 / 5055 |
| 25 | | 04'42" (+00'24") | 210 / 5266 |
| 26 | | 04'36" (+00'18") | 210 / 5477 |
| 27 | | 04'35" (+00'17") | 210 / 5687 |
| 28 | | 04'46" (+00'28") | 207 / 5895 |
| 29 | | 04'47" (+00'29") | 208 / 6103 |
| 30 | | 04'25" (+00'07") | 213 / 6316 |
| 31 | | 04'32" (+00'14") | 212 / 6528 |
| 32 | | 04'26" (+00'08") | 212 / 6741 |
| 33 | | 04'22" (+00'04") | 210 / 6952 |
| 34 | | 04'24" (+00'06") | 216 / 7168 |
| 35 | | 04'41" (+00'23") | 205 / 7374 |
| 36 | | 04'35" (+00'17") | 207 / 7582 |
| 37 | | 06'32" (+02'14") | 210 / 7792 |
| 38 | | 06'11" (+01'53") | 201 / 7994 |
| 39 | | 06'17" (+01'59") | 205 / 8200 |
| 40 | | 05'48" (+01'30") | 217 / 8417 |
| 41 | | 04'21" (+00'03") | 221 / 8639 |
| 42 | | 04'42" (+00'24") | 213 / 8852 |
| 43 | | 04'30" (+00'12") | 222 / 9074 |
| 44 | | 04'38" (+00'20") | 216 / 9290 |
| 45 | | 04'31" (+00'13") | 217 / 9507 |
| 46 | | 04'36" (+00'18") | 219 / 9726 |
| 47 | | 04'32" (+00'14") | 220 / 9947 |
| 48 | | 04'42" (+00'24") | 216 / 10163 |
| 49 | | 04'43" (+00'25") | 214 / 10377 |
| 50 | | 04'45" (+00'27") | 212 / 10589 |
| 51 | | 04'44" (+00'26") | 214 / 10804 |
| 52 | | 04'40" (+00'22") | 214 / 11018 |
| 53 | | 04'44" (+00'26") | 212 / 11230 |
| 54 | | 04'37" (+00'19") | 213 / 11444 |
| 55 | | 04'28" (+00'10") | 216 / 11661 |
| 56 | | 04'18" | 216 / 11877 |
| 57 | | 06'16" (+01'58") | 222 / 12099 |
| 58 | | 05'55" (+01'37") | 218 / 12317 |
| 59 | | 05'41" (+01'23") | 218 / 12535 |
| 60 | | 05'53" (+01'35") | 220 / 12756 |
| 61 | | 09'29" (+05'11") | 226 / 12982 |
| 62 | | 08'15" (+03'57") | 441 / 13424 |
| 63 | | 17'16" (+12'58") | 237 / 13662 |
| 64 | | 05'21" (+01'03") | 216 / 13879 |
| 65 | | 05'29" (+01'11") | 220 / 14099 |
3* Tempo -10sec * 3.2K + Rest 0.8
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
300.22 km 
ASICS GT-2000 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'36" | 00:14'00" |
| 4 | 05'26" | 00:19'26" |
| 5 | 04'59" | 00:24'25" |
| 6 | 04'42" | 00:29'07" |
| 7 | 04'26" | 00:33'33" |
| 8 | 05'27" | 00:39'00" |
| 9 | 05'04" | 00:44'04" |
| 10 | 04'37" | 00:48'41" |
| 11 | 04'39" | 00:53'20" |
| 12 | 04'49" | 00:58'09" |
| 13 | 06'41" | 01:04'50" |
| 14 | 09'30" | 01:14'20" |
| 14.1 | 05'00" | 01:14'50" |
展開計圈分析
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