| 賽前宣言: 第一次到苗栗跑步 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
9月累積里程 : 152.54 km  愛買 綠 累積 : 471.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'53" | 00:11'49" | | 3 | 05'45" | 00:17'34" | | 4 | 05'46" | 00:23'20" | | 5 | 05'49" | 00:29'09" | | 6 | 05'35" | 00:34'44" | | 7 | 05'45" | 00:40'29" | | 8 | 05'44" | 00:46'13" | | 9 | 05'46" | 00:51'59" | | 10 | 06'08" | 00:58'07" | | 11 | 05'58" | 01:04'05" | | 12 | 05'58" | 01:10'03" | | 13 | 06'31" | 01:16'34" | | 14 | 05'51" | 01:22'25" | | 15 | 06'29" | 01:28'54" | | 16 | 06'34" | 01:35'28" | | 17 | 06'11" | 01:41'39" | | 18 | 07'14" | 01:48'53" | | 19 | 06'01" | 01:54'54" | | 20 | 05'56" | 02:00'50" | | 21 | 06'07" | 02:06'57" | | 22 | 06'07" | 02:13'04" | | 23 | 06'26" | 02:19'30" | | 24 | 06'48" | 02:26'18" | | 25 | 06'11" | 02:32'29" | | 26 | 06'09" | 02:38'38" | | 27 | 07'01" | 02:45'39" | | 28 | 08'41" | 02:54'20" | | 29 | 06'07" | 03:00'27" | | 30 | 07'32" | 03:07'59" | | 31 | 07'13" | 03:15'12" | | 32 | 07'31" | 03:22'43" | | 33 | 07'41" | 03:30'24" | | 34 | 07'11" | 03:37'35" | | 35 | 06'57" | 03:44'32" | | 36 | 06'33" | 03:51'05" | | 37 | 07'38" | 03:58'43" | | 38 | 07'29" | 04:06'12" | | 39 | 08'27" | 04:14'39" | | 40 | 06'21" | 04:21'00" | | 41 | 06'14" | 04:27'14" | | 42 | 06'15" | 04:33'29" | | 42.0 | 25'45" | 04:34'01" |
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