| 16:30時參加苗栗山城星光馬拉松路跑賽，一路下雨到終點，好在溫度下降否則成績一定會差些!最後3:38分跑完全程的分組一! 賽前宣言: 第二回參加! 賽後評分: 參加此次苗栗星光路跑賽，唯一一次一路下雨到終點，補給省事不少，水喝的少了些，但也喝到不少雨水，水杯中不知是雨水多還是飲料多，吃的東西食物不多，只有少許蛋糕及糖果，水果只有西瓜及香蕉!有二處交管，車多被迫停下腳步等紅燈!跑完只拿到餐盒點心，打開就三個麵包蛋糕!全馬跑者一路辛苦跑二圈，該發個飯盒填肚子才是! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 401.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'53" | 00:09'42" | | 3 | 04'52" | 00:14'34" | | 4 | 04'55" | 00:19'29" | | 5 | 04'55" | 00:24'24" | | 6 | 04'46" | 00:29'10" | | 7 | 04'48" | 00:33'58" | | 8 | 04'41" | 00:38'39" | | 9 | 04'46" | 00:43'25" | | 10 | 05'00" | 00:48'25" | | 11 | 04'57" | 00:53'22" | | 12 | 04'55" | 00:58'17" | | 13 | 05'02" | 01:03'19" | | 14 | 04'51" | 01:08'10" | | 15 | 04'54" | 01:13'04" | | 16 | 04'56" | 01:18'00" | | 17 | 05'00" | 01:23'00" | | 18 | 05'04" | 01:28'04" | | 19 | 05'06" | 01:33'10" | | 20 | 05'10" | 01:38'20" | | 21 | 05'09" | 01:43'29" | | 22 | 05'03" | 01:48'32" | | 23 | 05'10" | 01:53'42" | | 24 | 05'25" | 01:59'07" | | 25 | 05'33" | 02:04'40" | | 26 | 05'04" | 02:09'44" | | 27 | 05'08" | 02:14'52" | | 28 | 05'27" | 02:20'19" | | 29 | 05'13" | 02:25'32" | | 30 | 05'45" | 02:31'17" | | 31 | 05'33" | 02:36'50" | | 32 | 05'20" | 02:42'10" | | 33 | 05'46" | 02:47'56" | | 34 | 05'41" | 02:53'37" | | 35 | 05'23" | 02:59'00" | | 36 | 05'29" | 03:04'29" | | 37 | 05'46" | 03:10'15" | | 38 | 05'24" | 03:15'39" | | 39 | 05'40" | 03:21'19" | | 40 | 05'30" | 03:26'49" | | 41 | 05'33" | 03:32'22" | | 42 | 05'30" | 03:37'52" | | 42.1 | 07'56" | 03:38'29" |
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