恭喜完成了第 10 馬
全馬 | 04:08:19 | 05:53/km | 第10馬| 官方成績 |
| 日期 | 2017-09-02 |
| 成績 | 04:08:19 |
| 總名次 | 84 / 837 |
| 分組名次 | 16 / 164 |
| 平均速度 | 05:53/km |
ㄧㄡˋ🏃🏿♂️
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'43" (+00'59") | 00:54'27" |
| 00:26'44" |
| 00:27'52" (+01'08") | 00:56'54" (+02'27") |
| 00:29'02" (+02'18") |
| 00:31'16" (+04'32") | 01:02'27" (+08'00") |
| 00:31'11" (+04'27") |
| 00:29'18" (+02'34") | 01:00'57" (+06'30") |
| 00:31'39" (+04'55") |
|
日期: 2017-09-02 16:30 - 總爬升: 286 m - 卡路里: 2772 Cal - 平均步頻: 180
雖然這場是破了自己個人最佳PB,只是嚴格說起來是沒達到我預定目標..不過有人說,會繼續跑下去,那就有機會打破.so下次再加油了
#又是一場淋了整場的雨
#沙子跑到後腳跟磨破皮
賽前宣言: 第一次參加，我的第十馬
賽後評分: 路上某些路段很暗,後段往高鐵那的橋也暗.某些路段會剛好被擋到..
工作人員雖下著大雨但很熱情!
給 4 星 
9月累積里程 :
252.94 km 
adidas adizero adios 3 m 累積 :
818.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 05'33" | 00:16'41" |
| 4 | 05'33" | 00:22'14" |
| 5 | 05'29" | 00:27'43" |
| 6 | 05'13" | 00:32'56" |
| 7 | 05'18" | 00:38'14" |
| 8 | 05'25" | 00:43'39" |
| 9 | 05'28" | 00:49'07" |
| 10 | 05'20" | 00:54'27" |
| 11 | 05'27" | 00:59'54" |
| 12 | 05'55" | 01:05'49" |
| 13 | 05'43" | 01:11'32" |
| 14 | 05'16" | 01:16'48" |
| 15 | 05'31" | 01:22'19" |
| 16 | 05'59" | 01:28'18" |
| 17 | 05'48" | 01:34'06" |
| 18 | 05'34" | 01:39'40" |
| 19 | 06'04" | 01:45'44" |
| 20 | 05'37" | 01:51'21" |
| 21 | 05'54" | 01:57'15" |
| 22 | 05'51" | 02:03'06" |
| 23 | 06'21" | 02:09'27" |
| 24 | 06'42" | 02:16'09" |
| 25 | 06'28" | 02:22'37" |
| 26 | 06'16" | 02:28'53" |
| 27 | 05'56" | 02:34'49" |
| 28 | 07'18" | 02:42'07" |
| 29 | 05'34" | 02:47'41" |
| 30 | 06'07" | 02:53'48" |
| 31 | 05'48" | 02:59'36" |
| 32 | 05'28" | 03:05'04" |
| 33 | 05'28" | 03:10'32" |
| 34 | 06'39" | 03:17'11" |
| 35 | 05'55" | 03:23'06" |
| 36 | 05'59" | 03:29'05" |
| 37 | 06'22" | 03:35'27" |
| 38 | 06'14" | 03:41'41" |
| 39 | 07'07" | 03:48'48" |
| 40 | 05'57" | 03:54'45" |
| 41 | 07'05" | 04:01'50" |
| 42 | 06'17" | 04:08'07" |
| 42.1 | 05'53" | 04:08'34" |
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