| 10K後跑到腳底起水泡。痛啊…硬撐回來der>"<
小破萬金石的PB(*^o^*)
賽前宣言: RUN 賽後評分: 賽道，補給。不錯
可惜頒獎時間過久。。。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 164.88 km  亞瑟士虎走5 累積 : 743.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'24" | 00:08'38" | | 3 | 04'36" | 00:13'14" | | 4 | 04'29" | 00:17'43" | | 5 | 04'33" | 00:22'16" | | 6 | 04'23" | 00:26'39" | | 7 | 04'27" | 00:31'06" | | 8 | 04'30" | 00:35'36" | | 9 | 04'36" | 00:40'12" | | 10 | 04'47" | 00:44'59" | | 11 | 04'29" | 00:49'28" | | 12 | 04'34" | 00:54'02" | | 13 | 04'39" | 00:58'41" | | 14 | 04'21" | 01:03'02" | | 15 | 04'23" | 01:07'25" | | 16 | 04'34" | 01:11'59" | | 17 | 04'30" | 01:16'29" | | 18 | 04'31" | 01:21'00" | | 19 | 04'31" | 01:25'31" | | 20 | 04'27" | 01:29'58" | | 21 | 04'31" | 01:34'29" | | 22 | 04'49" | 01:39'18" | | 23 | 04'38" | 01:43'56" | | 24 | 04'49" | 01:48'45" | | 25 | 04'42" | 01:53'27" | | 26 | 04'47" | 01:58'14" | | 27 | 04'47" | 02:03'01" | | 28 | 04'59" | 02:08'00" | | 29 | 04'56" | 02:12'56" | | 30 | 05'08" | 02:18'04" | | 31 | 05'18" | 02:23'22" | | 32 | 05'20" | 02:28'42" | | 33 | 05'05" | 02:33'47" | | 34 | 05'15" | 02:39'02" | | 35 | 05'13" | 02:44'15" | | 36 | 05'00" | 02:49'15" | | 37 | 05'03" | 02:54'18" | | 38 | 05'05" | 02:59'23" | | 39 | 05'01" | 03:04'24" | | 40 | 05'01" | 03:09'25" | | 41 | 04'57" | 03:14'22" | | 42 | 05'07" | 03:19'29" | | 42.3 | 05'48" | 03:21'12" |
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