|  全馬 | 04:02:09 | 05:44/km | 第5馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:02:09 | | 總名次 | 194 / 347 | | 分組名次 | 51 / 347 | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'03" | 00:52'53" | | 00:26'50" (+00'47") | | 00:26'46" (+00'43") | 00:53'42" (+00'49") | | 00:26'56" (+00'53") | | 00:26'19" (+00'16") | 00:54'00" (+01'07") | | 00:27'41" (+01'38") | | 00:29'55" (+03'52") | 01:03'14" (+10'21") | | 00:33'19" (+07'16") | |
日期: 2017-11-26 06:33 - 地點: 興達港 - 天氣: 涼爽 - 卡路里: 2308 Cal - 總步數: 42030 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'54" | 1003 / 1003 | 181 / 111 | | 2 | | 05'11" (+00'17") | 1004 / 2008 | 184 / 104 | | 3 | | 05'15" (+00'21") | 1002 / 3011 | 184 / 102 | | 4 | | 05'20" (+00'26") | 1004 / 4015 | 184 / 101 | | 5 | | 05'15" (+00'21") | 1000 / 5016 | 185 / 102 |
| 6 | | 05'22" (+00'28") | 1009 / 6025 | 184 / 100 | | 7 | | 05'34" (+00'40") | 1007 / 7033 | 174 / 102 | | 8 | | 05'13" (+00'19") | 1009 / 8043 | 187 / 101 | | 9 | | 05'16" (+00'22") | 1010 / 9054 | 185 / 102 | | 10 | | 05'13" (+00'19") | 1004 / 10058 | 185 / 103 | | 11 | | 05'31" (+00'37") | 1005 / 11063 | 179 / 100 | | 12 | | 05'14" (+00'20") | 1006 / 12070 | 185 / 102 | | 13 | | 05'10" (+00'16") | 1008 / 13079 | 185 / 103 | | 14 | | 05'29" (+00'35") | 1006 / 14085 | 172 / 105 | | 15 | | 05'09" (+00'15") | 1001 / 15087 | 185 / 104 | | 16 | | 05'13" (+00'19") | 1004 / 16092 | 185 / 103 | | 17 | | 05'45" (+00'51") | 1000 / 17092 | 164 / 105 | | 18 | | 05'05" (+00'11") | 1002 / 18095 | 186 / 105 | | 19 | | 05'05" (+00'11") | 1001 / 19096 | 183 / 106 | | 20 | | 05'42" (+00'48") | 1001 / 20097 | 167 / 104 | | 21 | | 05'09" (+00'15") | 1007 / 21105 | 185 / 104 | | 22 | | 05'08" (+00'14") | 1000 / 22105 | 183 / 105 | | 23 | | 05'43" (+00'49") | 1008 / 23114 | 169 / 103 | | 24 | | 05'01" (+00'07") | 1004 / 24118 | 187 / 106 | | 25 | | 05'14" (+00'20") | 1000 / 25118 | 180 / 105 | | 26 | | 05'54" (+01'00") | 1007 / 26125 | 168 / 100 | | 27 | | 05'36" (+00'42") | 1009 / 27135 | 174 / 102 | | 28 | | 05'17" (+00'23") | 1000 / 28135 | 183 / 102 | | 29 | | 05'28" (+00'34") | 1008 / 29144 | 176 / 103 | | 30 | | 05'14" (+00'20") | 1001 / 30145 | 181 / 105 | | 31 | | 05'54" (+01'00") | 1003 / 31148 | 166 / 101 | | 32 | | 05'21" (+00'27") | 1006 / 32155 | 181 / 102 | | 33 | | 05'28" (+00'34") | 1005 / 33160 | 180 / 101 | | 34 | | 07'22" (+02'28") | 1001 / 34162 | 138 / 97 | | 35 | | 05'42" (+00'48") | 1008 / 35170 | 181 / 96 | | 36 | | 05'37" (+00'43") | 1006 / 36177 | 181 / 98 | | 37 | | 07'35" (+02'41") | 1007 / 37184 | 135 / 96 | | 38 | | 05'50" (+00'56") | 1001 / 38186 | 179 / 95 | | 39 | | 08'18" (+03'24") | 1004 / 39190 | 128 / 93 | | 40 | | 05'47" (+00'53") | 1004 / 40195 | 177 / 97 | | 41 | | 07'12" (+02'18") | 1005 / 41201 | 145 / 95 | | 42 | | 06'43" (+01'49") | 1003 / 42204 | 139 / 106 |
 高雄林大頭  開跑天氣很好，順順跑，覺得應該有機會破pb,結果在34k的補給吃太高興，瞬間掉速，基本長距離的肌耐力還是不夠，39k補給又停太久了，原本想說破4沒問題，怎麼知道後面里程瞬間多了600公尺，破四殘念 賽前宣言: 希望今年不要下雨 賽後評分: 補給太好吃了 給 4 星  11月累積里程 : 169.19 km  Nike flyknit streak oc 累積 : 1127.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 05'13" | 00:10'09" | | 3 | 05'16" | 00:15'25" | | 4 | 05'22" | 00:20'47" | | 5 | 05'16" | 00:26'03" | | 6 | 05'22" | 00:31'25" | | 7 | 05'37" | 00:37'02" | | 8 | 05'16" | 00:42'18" | | 9 | 05'20" | 00:47'38" | | 10 | 05'15" | 00:52'53" | | 11 | 05'34" | 00:58'27" | | 12 | 05'16" | 01:03'43" | | 13 | 05'14" | 01:08'57" | | 14 | 05'31" | 01:14'28" | | 15 | 05'11" | 01:19'39" | | 16 | 05'15" | 01:24'54" | | 17 | 05'46" | 01:30'40" | | 18 | 05'06" | 01:35'46" | | 19 | 05'06" | 01:40'52" | | 20 | 05'43" | 01:46'35" | | 21 | 05'09" | 01:51'44" | | 22 | 05'09" | 01:56'53" | | 23 | 05'46" | 02:02'39" | | 24 | 05'03" | 02:07'42" | | 25 | 05'12" | 02:12'54" | | 26 | 05'57" | 02:18'51" | | 27 | 05'40" | 02:24'31" | | 28 | 05'15" | 02:29'46" | | 29 | 05'34" | 02:35'20" | | 30 | 05'15" | 02:40'35" | | 31 | 05'56" | 02:46'31" | | 32 | 05'24" | 02:51'55" | | 33 | 05'30" | 02:57'25" | | 34 | 07'23" | 03:04'48" | | 35 | 05'42" | 03:10'30" | | 36 | 05'40" | 03:16'10" | | 37 | 07'39" | 03:23'49" | | 38 | 05'53" | 03:29'42" | | 39 | 08'19" | 03:38'01" | | 40 | 05'48" | 03:43'49" | | 41 | 07'16" | 03:51'05" | | 42 | 06'36" | 03:57'41" | | 42.8 | 05'56" | 04:02'09" |
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