|  全馬 | 03:37:25 | 05:09/km | 第83馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 03:37:25 | | 總名次 | 75 / 1543 | | 分組名次 | 2 / 89 | | 平均速度 | 05:09/km |
米文台  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'03" (+00'05") | 00:48'01" | | 00:23'58" | | 00:24'28" (+00'30") | 00:49'18" (+01'17") | | 00:24'50" (+00'52") | | 00:24'59" (+01'01") | 00:51'22" (+03'21") | | 00:26'23" (+02'25") | | 00:26'23" (+02'25") | 00:54'23" (+06'22") | | 00:28'00" (+04'02") | |
日期: 2017-11-26 06:30 - 地點: 高雄茄定區情人碼頭 - 天氣: 晴時陰 - 平均心率: 122 - 卡路里: 2306 Cal - 總步數: 41532 - 平均步頻: 190 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'07" (+00'27") | 1005 / 1005 | 192 / 101 | | 2 | | 04'41" (+00'01") | 1004 / 2009 | 195 / 108 | | 3 | | 04'44" (+00'04") | 1008 / 3017 | 195 / 107 | | 4 | | 04'41" (+00'01") | 1004 / 4021 | 194 / 109 | | 5 | | 04'40" | 1003 / 5025 | 193 / 110 |
| 6 | | 04'42" (+00'02") | 1007 / 6033 | 193 / 109 | | 7 | | 04'50" (+00'10") | 1010 / 7043 | 191 / 107 | | 8 | | 04'41" (+00'01") | 1003 / 8046 | 193 / 110 | | 9 | | 04'47" (+00'07") | 1007 / 9054 | 192 / 108 | | 10 | | 04'47" (+00'07") | 1001 / 10056 | 192 / 108 | | 11 | | 04'57" (+00'17") | 1008 / 11064 | 192 / 104 | | 12 | | 04'47" (+00'07") | 1009 / 12073 | 192 / 108 | | 13 | | 04'45" (+00'05") | 1003 / 13077 | 192 / 108 | | 14 | | 04'58" (+00'18") | 1007 / 14084 | 191 / 104 | | 15 | | 04'51" (+00'11") | 1008 / 15093 | 191 / 107 | | 16 | | 04'49" (+00'09") | 1001 / 16095 | 192 / 107 | | 17 | | 05'12" (+00'32") | 1000 / 17095 | 186 / 102 | | 18 | | 04'51" (+00'11") | 1004 / 18100 | 192 / 107 | | 19 | | 04'48" (+00'08") | 1004 / 19104 | 192 / 108 | | 20 | | 05'06" (+00'26") | 1000 / 20105 | 190 / 102 | | 21 | | 04'57" (+00'17") | 1000 / 21105 | 191 / 105 | | 22 | | 05'03" (+00'23") | 1007 / 22112 | 190 / 103 | | 23 | | 05'05" (+00'25") | 1004 / 23117 | 191 / 102 | | 24 | | 04'50" (+00'10") | 1004 / 24122 | 190 / 108 | | 25 | | 04'59" (+00'19") | 1002 / 25125 | 190 / 105 | | 26 | | 05'13" (+00'33") | 1009 / 26134 | 191 / 100 | | 27 | | 05'40" (+01'00") | 1010 / 27144 | 182 / 96 | | 28 | | 05'12" (+00'32") | 1007 / 28152 | 190 / 100 | | 29 | | 05'11" (+00'31") | 1005 / 29157 | 192 / 100 | | 30 | | 04'59" (+00'19") | 1009 / 30167 | 191 / 104 | | 31 | | 05'24" (+00'44") | 1006 / 31173 | 187 / 98 | | 32 | | 05'03" (+00'23") | 1000 / 32173 | 190 / 103 | | 33 | | 05'04" (+00'24") | 1005 / 33179 | 189 / 104 | | 34 | | 05'41" (+01'01") | 1001 / 34180 | 183 / 95 | | 35 | | 05'11" (+00'31") | 1002 / 35182 | 190 / 101 | | 36 | | 05'18" (+00'38") | 1006 / 36188 | 188 / 100 | | 37 | | 06'02" (+01'22") | 1008 / 37197 | 181 / 90 | | 38 | | 05'17" (+00'37") | 1007 / 38204 | 189 / 99 | | 39 | | 06'08" (+01'28") | 1002 / 39207 | 189 / 85 | | 40 | | 05'24" (+00'44") | 1008 / 40215 | 190 / 97 | | 41 | | 05'18" (+00'38") | 1006 / 41222 | 190 / 98 | | 42 | | 05'14" (+00'34") | 1006 / 42228 | 191 / 99 |
 高雄米文台  高雄米文台  06:30時開跑一路往北邊跑經過茄萣市區，跑進湖內二仁溪旁堤岸邊，直往出海口後左轉沿海岸邊往南到興達火力發電廠邊魚市場，往回至終點，全馬再往南邊沿濱海公路邊跑，至永安溼地繞一圈後沿濱海公路回情人碼頭終點!後面太陽出來後感覺沒力跑不快了!最後3:37跑完得了分組二! 賽前宣言: 第4次參加了! 賽後評分: 補給站補給品充足，水及水果、冰塊都不缺，路線安排還可，只是有一段在濱海公路旁跑，車多有點危險!開跑06:30有點晚了! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 404.29 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'43" | 00:09'51" | | 3 | 04'47" | 00:14'38" | | 4 | 04'43" | 00:19'21" | | 5 | 04'42" | 00:24'03" | | 6 | 04'45" | 00:28'48" | | 7 | 04'50" | 00:33'38" | | 8 | 04'45" | 00:38'23" | | 9 | 04'46" | 00:43'09" | | 10 | 04'52" | 00:48'01" | | 11 | 04'57" | 00:52'58" | | 12 | 04'50" | 00:57'48" | | 13 | 04'46" | 01:02'34" | | 14 | 05'02" | 01:07'36" | | 15 | 04'53" | 01:12'29" | | 16 | 04'50" | 01:17'19" | | 17 | 05'10" | 01:22'29" | | 18 | 04'54" | 01:27'23" | | 19 | 04'50" | 01:32'13" | | 20 | 05'06" | 01:37'19" | | 21 | 04'57" | 01:42'16" | | 22 | 05'03" | 01:47'19" | | 23 | 05'10" | 01:52'29" | | 24 | 04'49" | 01:57'18" | | 25 | 05'00" | 02:02'18" | | 26 | 05'16" | 02:07'34" | | 27 | 05'40" | 02:13'14" | | 28 | 04'54" | 02:18'08" | | 29 | 05'31" | 02:23'39" | | 30 | 05'02" | 02:28'41" | | 31 | 05'23" | 02:34'04" | | 32 | 05'07" | 02:39'11" | | 33 | 05'03" | 02:44'14" | | 34 | 05'39" | 02:49'53" | | 35 | 05'11" | 02:55'04" | | 36 | 05'17" | 03:00'21" | | 37 | 06'00" | 03:06'21" | | 38 | 05'20" | 03:11'41" | | 39 | 06'07" | 03:17'48" | | 40 | 05'16" | 03:23'04" | | 41 | 05'27" | 03:28'31" | | 42 | 05'17" | 03:33'48" | | 42.7 | 05'38" | 03:37'50" |
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