| 今年度的正式開學馬，前35K穩定壓在4:27左右，之後慢慢掉到4:3x，重點在39K時看到指示Last4…靠!!里程多1K，當下氣力放盡，心想破PB無望了…只能Hold住慢慢回終點了，最後3小時12分，分組第五完賽。
吳哥哥的初半馬也以1:57完賽，比老爸的初半馬還快。 賽後評分: 第2次參賽，去年分組第9(3:13)，今年分組第5(3:12)，可惜今年里程多了快1K，無緣再破3:09的PB，如果還原標準里程或許可小小破PB吧~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 308.33 km  Adidas Takumi sen 2 累積 : 1007.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'28" | 00:08'47" | | 3 | 04'24" | 00:13'11" | | 4 | 04'28" | 00:17'39" | | 5 | 04'24" | 00:22'03" | | 6 | 04'25" | 00:26'28" | | 7 | 04'27" | 00:30'55" | | 8 | 04'21" | 00:35'16" | | 9 | 04'25" | 00:39'41" | | 10 | 04'31" | 00:44'12" | | 11 | 04'24" | 00:48'36" | | 12 | 04'26" | 00:53'02" | | 13 | 04'28" | 00:57'30" | | 14 | 04'30" | 01:02'00" | | 15 | 04'27" | 01:06'27" | | 16 | 04'25" | 01:10'52" | | 17 | 04'30" | 01:15'22" | | 18 | 04'32" | 01:19'54" | | 19 | 04'23" | 01:24'17" | | 20 | 04'29" | 01:28'46" | | 21 | 04'30" | 01:33'16" | | 22 | 04'25" | 01:37'41" | | 23 | 04'29" | 01:42'10" | | 24 | 04'30" | 01:46'40" | | 25 | 04'30" | 01:51'10" | | 26 | 04'27" | 01:55'37" | | 27 | 04'31" | 02:00'08" | | 28 | 04'27" | 02:04'35" | | 29 | 04'24" | 02:08'59" | | 30 | 04'27" | 02:13'26" | | 31 | 04'29" | 02:17'55" | | 32 | 04'32" | 02:22'27" | | 33 | 04'32" | 02:26'59" | | 34 | 04'24" | 02:31'23" | | 35 | 04'34" | 02:35'57" | | 36 | 04'25" | 02:40'22" | | 37 | 04'38" | 02:45'00" | | 38 | 04'34" | 02:49'34" | | 39 | 04'32" | 02:54'06" | | 40 | 04'39" | 02:58'45" | | 41 | 04'30" | 03:03'15" | | 42 | 04'37" | 03:07'52" | | 43 | 04'37" | 03:12'29" | | 43.1 | 04'20" | 03:12'48" |
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恭喜完成了第 50 馬
全馬 | 03:12:42 | 04:34/km | 第50馬
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