| 很棒的天氣，遇到不好的狀況，比預測完賽時間好多，腳踝傷還能跑進4小時，真的有認真在跑！（多跑1K)
無論天氣、補給及交通都還不錯，是破PB及凸台好機會，等明年再來挑戰了！
感謝主辦單位用心規劃，算是還不錯賽事（不是地雷馬）！
各位跑友晚安；週日比賽及運動愉快！ 賽前宣言: 第一參加屏東賽事；加油；加油！ 賽後評分: 補給及交通管制都不錯！很棒賽事！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 259.55 km  亞瑟士 虎走 累積 : 1662.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'48" | 00:09'41" | | 3 | 05'04" | 00:14'45" | | 4 | 04'56" | 00:19'41" | | 5 | 04'51" | 00:24'32" | | 6 | 04'54" | 00:29'26" | | 7 | 04'52" | 00:34'18" | | 8 | 04'51" | 00:39'09" | | 9 | 04'57" | 00:44'06" | | 10 | 04'54" | 00:49'00" | | 11 | 04'51" | 00:53'51" | | 12 | 04'50" | 00:58'41" | | 13 | 04'38" | 01:03'19" | | 14 | 04'55" | 01:08'14" | | 15 | 04'53" | 01:13'07" | | 16 | 04'51" | 01:17'58" | | 17 | 04'54" | 01:22'52" | | 18 | 04'55" | 01:27'47" | | 19 | 04'52" | 01:32'39" | | 20 | 04'52" | 01:37'31" | | 21 | 05'09" | 01:42'40" | | 22 | 05'06" | 01:47'46" | | 23 | 05'07" | 01:52'53" | | 24 | 06'01" | 01:58'54" | | 25 | 05'10" | 02:04'04" | | 26 | 05'15" | 02:09'19" | | 27 | 05'48" | 02:15'07" | | 28 | 05'16" | 02:20'23" | | 29 | 05'03" | 02:25'26" | | 30 | 05'11" | 02:30'37" | | 31 | 05'15" | 02:35'52" | | 32 | 05'47" | 02:41'39" | | 33 | 05'47" | 02:47'26" | | 34 | 06'26" | 02:53'52" | | 35 | 06'25" | 03:00'17" | | 36 | 05'37" | 03:05'54" | | 37 | 05'42" | 03:11'36" | | 38 | 05'59" | 03:17'35" | | 39 | 05'32" | 03:23'07" | | 40 | 05'35" | 03:28'42" | | 41 | 05'24" | 03:34'06" | | 42 | 05'32" | 03:39'38" | | 43 | 04'43" | 03:44'21" | | 43.2 | 05'23" | 03:45'20" |
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