恭喜破PB
全馬 | 03:39:58 | 05:12/km | 第28馬| 官方成績 |
| 日期 | 2018-01-14 |
| 成績 | 03:39:58 |
| 總名次 | 167 / 1997 |
| 分組名次 | 51 / 688 |
| 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'50" (+00'30") | 00:48'36" (+01'52") |
| 00:24'46" (+01'26") |
| 00:23'24" (+00'04") | 00:46'44" |
| 00:23'20" |
| 00:25'26" (+02'06") | 00:50'52" (+04'08") |
| 00:25'26" (+02'06") |
| 00:27'06" (+03'46") | 00:59'10" (+12'26") |
| 00:32'04" (+08'44") |
|
日期: 2018-01-14 06:39 - 總爬升: 136 m - 地點: 屏東高樹 - 天氣: 晴 - 卡路里: 2582 Cal - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
第28馬起跑溫度有點冷
前半馬141後半馬159
配速不當造成36公里以後只能跑6分半速度
舉步維艱
（肝糖不足，肌耐力不夠，月跑量不夠多）
能夠再次往前推進紀錄真是運氣好😁😁
補給不錯可惜填不飽飢餓感😢😢
23公里後又開始覺得肚子餓😧😧
真心有想要破330😅😅
36公里過後速度掉太多提速無力
只能放棄這個不切實際的想法😠😠
今天一大早就遇到了雅安在熱身😊😊
還以為他參加半馬組
恭喜雅安榮獲全馬總一
佳益獲得血泡一顆😂😂
小劉腳不舒服還是破4這就是實力😃
賽前宣言: 佳益跟我
賽後評分: 天氣好
給 4 星 
1月累積里程 :
203.04 km 
第二雙Y拖 型號 累積 :
16809.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'48" | 00:09'28" |
| 3 | 04'44" | 00:14'12" |
| 4 | 04'52" | 00:19'04" |
| 5 | 04'46" | 00:23'50" |
| 6 | 04'54" | 00:28'44" |
| 7 | 04'58" | 00:33'42" |
| 8 | 04'58" | 00:38'40" |
| 9 | 05'08" | 00:43'48" |
| 10 | 04'48" | 00:48'36" |
| 11 | 04'42" | 00:53'18" |
| 12 | 04'42" | 00:58'00" |
| 13 | 04'48" | 01:02'48" |
| 14 | 04'24" | 01:07'12" |
| 15 | 04'48" | 01:12'00" |
| 16 | 04'38" | 01:16'38" |
| 17 | 04'44" | 01:21'22" |
| 18 | 04'36" | 01:25'58" |
| 19 | 04'42" | 01:30'40" |
| 20 | 04'40" | 01:35'20" |
| 21 | 04'50" | 01:40'10" |
| 22 | 04'54" | 01:45'04" |
| 23 | 05'26" | 01:50'30" |
| 24 | 05'12" | 01:55'42" |
| 25 | 05'04" | 02:00'46" |
| 26 | 05'22" | 02:06'08" |
| 27 | 04'56" | 02:11'04" |
| 28 | 05'12" | 02:16'16" |
| 29 | 04'52" | 02:21'08" |
| 30 | 05'04" | 02:26'12" |
| 31 | 05'44" | 02:31'56" |
| 32 | 05'08" | 02:37'04" |
| 33 | 05'12" | 02:42'16" |
| 34 | 05'30" | 02:47'46" |
| 35 | 05'32" | 02:53'18" |
| 36 | 06'02" | 02:59'20" |
| 37 | 07'12" | 03:06'32" |
| 38 | 06'06" | 03:12'38" |
| 39 | 06'44" | 03:19'22" |
| 40 | 06'00" | 03:25'22" |
| 41 | 06'18" | 03:31'40" |
| 42 | 05'44" | 03:37'24" |
| 42.5 | 05'10" | 03:40'04" |
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