Chichin Lu 2012/11/24 訓練日誌 | Marathon's World

Chichin Lu 澎湖
ID 1604

70 位追隨者

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全馬 | 03:48:01 | 05:24/km | 第2馬

澎湖馬拉松

官方成績
日期	2012-11-24
成績	03:48:01
總名次	51 / -
分組名次	4 / -
平均速度	05:24/km

官方證書

Chichin Lu

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'51")

00:25'51" (+00'10")

00:52'30" (+01'00")

10 km

(00:52'30")

00:26'39" (+00'58")

15 km

(01:19'30")

00:27'00" (+01'19")

00:53'01" (+01'31")

20 km

(01:45'31")

00:26'01" (+00'20")

25 km

(02:11'20")

00:25'49" (+00'08")

00:51'30"

30 km

(02:37'01")

00:25'41"

35 km

(03:03'31")

00:26'30" (+00'49")

00:55'20" (+03'50")

40 km

(03:32'21")

00:28'50" (+03'09")

Finish

(03:48:01)

日期: 2012-11-24 06:59 - 卡路里: 2458 Cal - 溫度: 22°C - 濕度: 79%

澎湖

Chichin Lu

·

11月累積里程 : 187.48 km

Nike+ 上傳 | 11 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'30"	00:04'30"
2	05'21"	00:09'51"
3	05'20"	00:15'11"
4	05'09"	00:20'20"
5	05'31"	00:25'51"
6	05'20"	00:31'11"
7	05'20"	00:36'31"
8	05'30"	00:42'01"
9	05'10"	00:47'11"
10	05'19"	00:52'30"
11	05'31"	00:58'01"
12	05'20"	01:03'21"
13	05'30"	01:08'51"
14	05'09"	01:14'00"
15	05'30"	01:19'30"
16	05'30"	01:25'00"
17	05'01"	01:30'01"
18	05'09"	01:35'10"
19	05'20"	01:40'30"
20	05'01"	01:45'31"
21	05'09"	01:50'40"
22	05'00"	01:55'40"
23	05'10"	02:00'50"
24	05'20"	02:06'10"
25	05'10"	02:11'20"
26	05'01"	02:16'21"
27	05'10"	02:21'31"
28	05'19"	02:26'50"
29	04'51"	02:31'41"
30	05'20"	02:37'01"
31	05'20"	02:42'21"
32	05'09"	02:47'30"
33	05'11"	02:52'41"
34	05'10"	02:57'51"
35	05'40"	03:03'31"
36	05'59"	03:09'30"
37	05'20"	03:14'50"
38	05'51"	03:20'41"
39	05'30"	03:26'11"
40	06'10"	03:32'21"
41	05'39"	03:38'00"
42	05'31"	03:43'31"
42.9	05'46"	03:48'42"

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